“May you walk in Beauty and may you be aware that you already do”

                                                Navajo Blessing

This is the time to dig deep and find the beauty within.  Try and clear the clutter physically, spiritually and emotionally so that you can experience the lovely essence of your life.  Find the joy in the simple things.  Spring is coming but Winter is her now so find the beauty that is here now.  Do not wish any of your moments away.   “May you walk in Beauty and may you be aware that you already do”.

Yoga this Week

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Meditative Monday at 715pm

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Tuesday Moring at 930am with Meditation

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Wednesday Evening at 7:15pm

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Healing Yoga Friday Morning at 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings 

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Click on this link for details on events and

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Beginning March 5th I will be teaching a Thursday Morning Gentle Yoga and Meditation class at the North Shore Public Library – In-Person Registration Cost is $17 for all four sessions.   First come first serve, watch for the March/April Newsletter in the mail shortly

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I am now offering private or semi-private Relax and Renew  Sessions as well as Private Yoga Specials

Contact me for details…

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Saturday Morning, March 7th at 8:45  to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

Dharma Talk, Pranyama & Asana Class ~ $20 Exchange with Advance Registration

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March 22nd Live Musical Chanting and Asana at Yogaholic in Center Moriches

Join Laurie Frey for these two special classes honoring the Spring Equinox with me and my drummer providing the music!

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Plans are underway for our Fall into Yoga Autumn Equinox Retreat on Shelter Island- Watch for the Facebook Event Invite

 

Metta to All

Amy