Greetings dearest yoga students,
The above quote states exactly the lesson I learned on my adventure to the beautiful and remote mountains of Costa Rica; Trust, Relax….Repeat! As i was voyaging down the mighty Colorado River in nothing more than a tire tube, I was given a lesson on how to relax and let go. You see there were periods of calm, pooling water where I could just relax and enjoy the scenery but these serene moments were mixed with wild, rough,whitewater rapids that were exciting, scary and exhilarating. However, the moment that a rapid was approaching and I felt my body tense and my chest start pumping in fear, a gentle but firm hand came and held the back of my life vest. Unbeknownst to me, guides were swimming behind me steering and supporting me through the roaring rapids. As soon as I began to trust that invisible hand, I completely relaxed and enjoyed the ride. I am trying to infuse this lesson moment by moment as I walk through my life. When I feel my body tense and my chest start pumping in fear, I remember there is always a gentle but firm hand guiding me and supporting me even if I cannot see it, I can tune and and FEEL it; as I learn to trust, I relax and when I relax, I am able to give that beautiful serenity to those around me. Trust, relax…repeat!!
Yoga this Week
Tuesday Morning 930am with Meditation to follow
Tuesday Afternoon 515pm Kids Yoga! (3rd class of 4 week session)
Wednesday Evening at 715pm
Friday Morning 930am Healing/Gentle Yoga
(Please reserve your spot or cancelled if your plans have changed)
Workshops and Offerings
Thursday, May 17th at 7pm – SYNERGY SESSION: Restorative Yoga, Acupuncture, Essential Oils & Reiki with Ben Craig
Come and indulge yourself in the amazing healing power of Restorative Yoga and Acupuncture infused with Reiki energy and essential oils. The use of acupuncture takes this Restorative Session to a whole other level!!! If you like restorative yoga, this is a must to experience. $60 prepaid. These sessions always fill up. Please contact me to reserve your spot. click Here for more details.