Yoga this Week – March 23, 2020

**Scroll Down to see new classes scheduled on the ZOOM. its easy to use and the classes are live so we can be together.  I still have classes on my website if you prefer.  First class is this mornings chair yoga at 1030am**

 “Shall I tell you what I find beautiful about you?  You are at your very best when things are worst”  Starman

download (1)

Utkatasana (chair pose)  exemplifies the amazing ability of the human spirit to rise up and find the strength, grace and power we didn’t even know we had.  As of late, this unexpected turn of events has sent life into a tailspin.   It is at precisely these times, when we all need to be at our best.  To be the calm abiding, wise people we are.

If you have a moment today, take chair pose for a few breaths.  Breathe into the grounding at your feet, feel how your heart lifts and your hands reach up toward the sky.  Embodying this powerful pose allows us to experience our own power and also the source of power around us that enables us to lift ourselves  up and bask in the light and love that is always there.  Thich Nhat Hahn says “No Mud, No Lotus” which means that we must go through the dark, the struggles, the sticky stuff to reveal our true beauty.   In the depths of these uncertain times, dig deep and reach high.  Spring is surely on its way  and this mud we are in must pass.  Grant us the patience to wait until it does.

I am here if anyone wants to talk, either through email, text or phone.  Please do not hesitate.  I MISS YOU!!!


Yoga this Week on ZOOM


This week the classes are free for a trial.  If you like it and it works well, I will be using your class cards at a 50% discount or you can pay $10 per class as you go.  Just click on the link and join the class a couple minutes before the start time with the meeting ID.  Its fun and we can interact!

 Monday morning chair yoga

Time: Mar 23, 2020 10:30 AM

Join Zoom Meeting

Meeting ID: 613 622 766

Wednesday Morning Slow Flow Vinyasa

Mar 25, 2020 10:00 AM 

Join Zoom Meeting

Meeting ID: 737 804 108


Keep Breathing!



2 thoughts on “Yoga this Week – March 23, 2020”

  1. Thanks Amy I will sign up. Are you going to do a group walk/yoga this week. I loved the walk at Posser Pine woods last week. I went back there Saturday with 2 friends. They loved it Rory

    Sent from my iPhone


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s