“The most effective way to reduce health costs is to reduce demand, and the easiest way to do that is by Self Care”
Yoga this Week
PLEASE NOTE: If you click the link and it asks for your email and password, you can either Create a FREE ZOOM account or click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page. The Monday Meditation link takes you right into the meeting, no registration needed for that.
Meeting ID: 870 0421 3481
Passcode: 795223 and Meeting ID: 834 4427 9682
Passcode: 499588 and Meeting ID: 854 3636 0577
Wednesday Yoga Walk 1pm at Heritage Park in Mount Sinai!
Passcode: 499588 and Meeting ID: 835 2485 7761
Passcode: 499588 and Meeting ID: 823 2581 6183