Yoga this Week – November 15,2020

“The most effective way to reduce health costs is to reduce demand, and the easiest way to do that is by Self Care” 

Leonard Perlmutter

Hari Om dear yoga students,
Taking time for yourself, especially right now as so many of us are off our routines, uncertain of what is to come and possibly isolated from friends and family, is so very important.  Do your best to take any amount of time you can spare and do something nurturing for yourself.  Whatever is most appropriate for you today; read something spiritual, funny or uplifting, bundle up and take a walk, do some yoga, make a healthy meal,  take a hot bath, meditate, journal or simply slow down the pace and practice being present.  Build up some self-care in the bank of your life and watch how your investment grows, prospers and enables you to face anything that comes your way.

Yoga this Week

PLEASE NOTE:  If you click the link and it asks for your email and password, you can either Create a FREE ZOOM account or click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page.  The Monday Meditation link takes you right into the meeting, no registration needed for that.

Monday Morning Meditations 9:45am

Meeting ID: 870 0421 3481
Passcode: 338044

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Passcode:  499588 and Meeting ID:  854 3636 0577

Wednesday Yoga Walk 1pm at Heritage Park in Mount Sinai!

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:  499588 and Meeting ID:  823 2581 6183

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