Hari Om dear yoga students,

Taking time for yourself, especially right now as so many of us are off our routines, uncertain of what is to come and possibly isolated from friends and family, is so very important.  Do your best to take any amount of time you can spare and do something nurturing for yourself.  Whatever is most appropriate for you today; read something spiritual, funny or uplifting, bundle up and take a walk, do some yoga, make a healthy meal,  take a hot bath, meditate, journal or simply slow down the pace and practice being present.  Build up some self-care in the bank of your life and watch how your investment grows, prospers and enables you to face anything that comes your way.