Yoga this Week – November 13, 2022

Namaste dear friends,

It’s important to our growth to check in with ourselves from time to time. The intention is not to judge or berate but to realign to our highest values and discern how we wish to show up in our lives.

Take aook at the attributes above and chances are you will see growth in some areas and some work to do in others. This is the path, this is the work of becoming. This is Svadhyaya…self study to see where you are stuck and begin the self caring process of opening.

Restorative Yoga Session with Reiki, Oils and deep Relaxation Meditation coming December 6th. Stay tuned for details♥️

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

 6:15pm Wednesday Evening Meditative Yoga

930am  Friday Morning Gentle Yoga

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