Dear yoga enthusiasts,

Hope you are receiving this email in good health, body mind and spirit.

When are minds are calm and our breath is flowing our postures do not feel cumbersome or hard. When our inner world is calm and our breath is flowing, our outer world does not feel cumbersome or hard.

Yoga this Week

Reply to this email or text me to sign up for in person class. Click on the link below to join us on Zoom

https://myyogawithamy.com/live-zoom-on-line-classes/

Tuesday and Friday Morning at 930am

Wednesday Evening at 630pm

Hope to see you soon

Amy