When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, ‘Oh yes – I already have everything that I really need.’
Dalai Lama

Hari Om dear friends,

Santosha is one of the yogic ethics that point us to contentment. To be content is to be in gratitude. Make sure to look around you with the eyes of the heart to see all the beautiful things you have to be thankful for. So much gratitude to all of you for your continued practice and presence in my life. If I don’t see you this week, have a blessed holiday!

Yoga this Week

Tuesday morning at 10am in person or on zoom.

No other classes. Enjoy!

Shanti!

Amy

 

 

.