Greetings dear yoga friends,

What a beautiful morning we had yesterday at our Celebrating Light Mini-Retreat! It’s amazing how fast a group of women can create such connection beauty, meaning and fun! ❤️  Some ways to Light yourself up and delight in the coming of springtime sun that came out of our gathering:

Listen to the birdsong

Be present for the sunrise and/or sunset

Make meaningful connections

Make mental notes on the small things that bring you joy throughout your day

Go see a concert with a lightshow

Notice how the sun reflects off things or through the cracks

Let your creativity flow to expand your conscience and create

Listen to your favorite songs

Enjoy the light in children

Get out into nature

Let things go and lighten up 

YOGA THIS WEEK

10am Tuesday and Friday Morning

6pm Wednesday Evening

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes

Watch for ,the next mini-retreat coming your way.  I love doing them and love all of you!

Namaste 🙏

Amy