“Bandhas can help Achieve total control of your energy, Go beyond limitations, and Experience and Explore without Limits.”

Sadhguru

Yogic bandhas (energy locks) seal in your prana (life force energy) for you to use in the most productive way creating strength, stamina, and well being in all areas of your life.

Bandhas not only engage and encourage the flow of pranic energy through the nadis (energy meridians), but also interacts with the nervous system and blood flow through the blood vessels.

We will continue our practice this month with the exploration of these amazing yogic techniques. For further reading, I found this article very informative. https://www.arogyayogaschool.com/blog/bandhas-the-locking-techniques-of-yoga/

Yoga this Week

10am Tuesday Slow Flow

6pm Wednesday Evening Yang/Yin

10am Friday Qigong Inspired Gentle

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes