Click on the above link to my YouTube channel I just put a 20 minute video up and there are many videos that I recorded a few years ago during lockdown that you can access anytime you feel like practicing. Even if I’m not around try to stay with your practice even if it’s just 10 minutes a day

Just a reminder that is class tonight on the beach at 7:00 p.m. and this Friday I am here at 10:00 a.m. but next week there are no classes

Hope to see you either in person or through virtual reality.

Namaste my friends

Amy