Embrace change.   Welcome it, flow with it, let it move you forward.   Don’t use your energy to hang on to yesterday,  last year,  the way it was or the way you were.   Allow change to fill you with curiosity, wonder and enchantment and life will be forever an adventure to behold. 

Yoga this Week

Slow Flow Tuesday Morning at 10am 

Gentle Practice Friday Morning 10am

Feel free to meet me at the Labrynth at 945am prior to class to chat, walk the path or both!

Harvest Time is Here.    Enjoying the abundance and so grateful for traditions!

Stay tuned for a Wednesday Evening Restorative Yoga and Reiki Session coming in October!