“Now is set forth the authoritive teaching on yoga. Yoga is the ability to direct and focus mental activity. With the attainment of focused mind, the inner being establishes itself in all its reality”

Yoga Sutra of Patanjali 1:1-3

Yoga is to calm the fluctuations of the mind so you can open the door to your inner self. You know when she (your inner self) shows up because you are suddenly unafraid, calm and you engage with the moment instead of trying to grasp or push away. You will also know when your inner self is guiding you in a posture because suddenly you are unafraid, calm and you engage with the flow of the pose not clinging or pushing it away. Begin to notice when you quiet the chattering mind, even for a moment or two, you may just have the sensation that you are exactly where you are meant to be and everything and everyone in your life is as well.  This is moksha…freedom.

Yoga this Week

10am Tuesday Morning Slow Flow

**No Friday this week**

Wednesday Evening Full Moon Gathering – October 16th at 615pm

This month’s Gathering will include practices to enhance our transition into the fall months as we honor the energy of the Full Moon. Watch this week for further details!