Greetings my yoga friends
It has been an amazing two weeks learning, teaching and discovering a fresh outlook, both internally and externally. It’s so important to do things in your life that stretch and expand a sense of yourself and the world around you.
I am so very happy to come home and be able to share some of what I’ve learned about yoga, meditation, being silent, interacting without words (very few English speaking people) and teaching in various settings; in the pool, on the grass and in the sand.
My time at Kripalu Yoga Center with Rolf Gates incorporated a few days of complete silence; meditating while sitting, standing, walking and practicing asana. Suffice to say it was life-changing, however, sticking with the practice while home, with all of life’s inevitable demands is where it really matters. Now as I’m home folding laundry I say: Atah Yoga: Yoga begins Now!
Hope to see you this week as we resume our regular classes
Yoga this Week
Tuesday Morning 1030am Vinyasa
Friday Morning 1030am Gentle
Yoga With Amy 
Welcome home See you tomorrow 😍
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Hi Amy I have a lot of classes I couldn’t
Sounds like a transformative couple of weeks. We can never be all but we can be some. If that makes any sense. I miss it terrible and now I can’t do it or two weeks because of the surgery. Im trying to stay in balance with meditation, self reiki and stillness I can do some. Miss you. Carol. carol Sherwood