Greetings on these last days of 2025!

Below I posted the link for my “Pajama Practice” (with all my funny mistakes and crackled voice 🤣) that I recorded in March of 2020.

As I was looking for inspiration this morning, I found this video and was a student of myself.  It was interesting to look at myself five years ago and discover that I’m, and my life, have changed in ways I couldn’t have imagined. The self I was then could never know all the  growth that she was to go through.

During those long months of isolation  I immersed myself in my yoga studies and practice. It sustained me and helped me create that calm center for my family as well. It is an important reminder from my former self that yoga is a way of life to be nurtured and counted on in times of stress and in times of joy.

The reading I read in this video is one to meditate on and live by; to be transparent when faced with difficulties, loss or unexpected changes. “because we do not know what divine plan is in effect”  it’s a 48 minute gentle practice. Let me know what you think. Love to hear your input!

Hope to see you this coming Friday January 2, 2026 1030am for our first class of the New Year!

Hoping much peace, love and yoga flows abundantly to you in the New Year!

Namaste

Amy