Greetings dear friends

The Metta Prayer above is one that I say often especially when I’m feeling overwhelmed, helpless, or guilty that I have so much and so many have so little. I encourage you to get to know this prayer; sending it to those that are suffering, sending it to anyone that you might be at odds with,  sending it to yourself and/or to all beings everywhere. Use it as a meditation or a mantra anytime you wish.

Yoga this Week

Tuesday Morning 1030am Slow Flow

Friday Morning 1030am Gentle

I have my niece Lexi’s soaps for purchase when you come for class. I’ve been experiencing her soaps and they are amazing. They are all natural made with essential oils. One even has a loofah built right into the soap. They are $5.50 each or two for $10.  See pictures below.

There is still a couple spots left for the chakra balancing with Tibetan singing bowls next week Wednesday evening February 18th at 6:30 p.m. Why not give yourself a gift for Valentine’s Day and join us for this special healing restorative session that will include…Chocolate!

Here are the soap descriptions

Much love

Amy