Namaste,

If you happen to be free and you’ve been thinking about joining us tonight, this is your chance.

Click on the link for more information and send me a text if you’d like to attend.

Events & Workshops

Greetings dear friends

The Metta Prayer above is one that I say often especially when I’m feeling overwhelmed, helpless, or guilty that I have so much and so many have so little. I encourage you to get to know this prayer; sending it to those that are suffering, sending it to anyone that you might be at odds with,  sending it to yourself and/or to all beings everywhere. Use it as a meditation or a mantra anytime you wish.

Yoga this Week

Tuesday Morning 1030am Slow Flow

Friday Morning 1030am Gentle

I have my niece Lexi’s soaps for purchase when you come for class. I’ve been experiencing her soaps and they are amazing. They are all natural made with essential oils. One even has a loofah built right into the soap. They are $5.50 each or two for $10.  See pictures below.

There is still a couple spots left for the chakra balancing with Tibetan singing bowls next week Wednesday evening February 18th at 6:30 p.m. Why not give yourself a gift for Valentine’s Day and join us for this special healing restorative session that will include…Chocolate!

Here are the soap descriptions

Much love

Amy

Namaste friends,

It is, literally, hard to believe that we’re halfway to the Spring Equinox. The light is increasing even with the cold temperatures we’ve been having. Tune in to the bright Sunshine whenever you can. It has the ability to uplift spirits in the trusting that light and warmth will always return.

Yoga this Week

Tuesday Morning 1030am Vinyasa

Tuesday Evening 530pm at the NSPL (prior registration required)

Friday Morning 1030am Gentle

Still a few spots left for Chakra Balancing with Tibetan Singing Bowls on Wednesday, February 18th at 630pm. Let me know if you would like to attend.

Lots of love, light and warmth to you as we journey through the last half of Winter!

Shanti

Amy

Greetings dear friends,

My Hope Is that this message finds you  safe and warm and (somewhat) content with the immersion into winter. As a reminder there are no classes this week for classes resume next Tuesday February 2nd.

Its important to remember that it is through the struggle of the caterpillar to become a butterfly, the determination of the seed to push through the ground and the unstoppable ability to get through the dark times of our life that make us stronger, more resilient and compassionate towards ourselves and others.

Click the link if you are interested in joining us on February 18th for the Chakra Balancing with Tibetan Singing Bowls https://myyogawithamy.com/eventsworkshops/

Sending warmth and light!

Namaste

Amy

WE’RE DOING IT AGAIN!!!  The session last week was so amazing, we were called to offer it again!  This session will likely fill up fast so don’t delay🙏

Chakra Balancing with Sound Healing, Essential Oils and Reiki!!!

Wednesday February 18th, 630-8pm

Join Derek Miller,  Sound Healer & Accomplished Musician and Amy, eRyt500 & Reiki Master,  for a session sure to invoke calm, peace and relaxation as we move into the New Year!

This session will include Sound Vibrations,  Reiki,  Essential Oils and many supportive props to allow you to deeply relax and rejuvenate. Take a guided journey through the chakra system to boost immunity, release what doesn’t serve and bring your body mind and spirit into harmony. 

$60 per person prepaid or day of, $70, if space allows.  Venmo, cash or check accepted

Take this time to nurture and balance your energies so you can walk into the coming months with grace,  confidence and joy.

Contact Amy to sign up at 631-839-0644 by text or by email Yogawithamy2@gmail.com

Jai!!!

Amy

Namaste everyone!

Something came up that I must take care of tomorrow morning so I won’t be holding class.

Looking forward to seeing all that have registered for our Wednesday evening Chakra Balancing with Tibetan Singing Bowls session that starts at 630pm

Friday class at 1030am is on as usual.

As always, it’s  a good idea to check your email before heading out just in case something occurs last minute. Thank you so much for your understanding and hope to see many of you later in the week

Shanti!

Amy

Chakra Balancing with Sound Healing, Essential Oils and Reiki!!!

Wednesday January 14th, 630-8pm

Join Derek Miller,  Sound Healer & Accomplished Musician and Amy, eRyt500 & Reiki Master,  for a session sure to invoke calm, peace and relaxation as we move into the New Year!

This session will include Sound Vibrations,  Reiki,  Essential Oils and many supportive props to allow you to deeply relax and rejuvenate. Take a guided journey through the chakra system to boost immunity, release what doesn’t serve and bring your body mind and spirit into harmony. 

$60 per person prepaid or day of, $70, if space allows.  Venmo, cash or check accepted

Take this time to nurture and balance your energies so you can walk into the coming months with grace,  confidence and joy.

Contact Amy to sign up at 631-839-0644 by text or by email Yogawithamy2@gmail.com

Jai!!!

Amy

Chakra Balancing with Sound Healing, Essential Oils and Reiki!!!

Wednesday January 14th, 630-8pm

Join Derek Miller,  Sound Healer & Accomplished Musician and Amy, eRyt500 & Reiki Master,  for a session sure to invoke calm, peace and relaxation as we move into the New Year!

This session will include Sound Vibrations,  Reiki,  Essential Oils and many supportive props to allow you to deeply relax and rejuvenate. Take a guided journey through the chakra system to boost immunity, release what doesn’t serve and bring your body mind and spirit into harmony. 

$60 per person prepaid or day of, $70, if space allows.  Venmo, cash or check accepted

Take this time to nurture and balance your energies so you can walk into the coming months with grace,  confidence and joy.

Contact Amy to sign up at 631-839-0644 by text or by email Yogawithamy2@gmail.com

Jai!!!

Amy

Greetings on these last days of 2025!

Below I posted the link for my “Pajama Practice” (with all my funny mistakes and crackled voice 🤣) that I recorded in March of 2020.

As I was looking for inspiration this morning, I found this video and was a student of myself.  It was interesting to look at myself five years ago and discover that I’m, and my life, have changed in ways I couldn’t have imagined. The self I was then could never know all the  growth that she was to go through.

During those long months of isolation  I immersed myself in my yoga studies and practice. It sustained me and helped me create that calm center for my family as well. It is an important reminder from my former self that yoga is a way of life to be nurtured and counted on in times of stress and in times of joy.

The reading I read in this video is one to meditate on and live by; to be transparent when faced with difficulties, loss or unexpected changes. “because we do not know what divine plan is in effect”  it’s a 48 minute gentle practice. Let me know what you think. Love to hear your input!

Hope to see you this coming Friday January 2, 2026 1030am for our first class of the New Year!

Hoping much peace, love and yoga flows abundantly to you in the New Year!

Namaste

Amy