Namaste friends,

It is, literally, hard to believe that we’re halfway to the Spring Equinox. The light is increasing even with the cold temperatures we’ve been having. Tune in to the bright Sunshine whenever you can. It has the ability to uplift spirits in the trusting that light and warmth will always return.

Yoga this Week

Tuesday Morning 1030am Vinyasa

Tuesday Evening 530pm at the NSPL (prior registration required)

Friday Morning 1030am Gentle

Still a few spots left for Chakra Balancing with Tibetan Singing Bowls on Wednesday, February 18th at 630pm. Let me know if you would like to attend.

Lots of love, light and warmth to you as we journey through the last half of Winter!

Shanti

Amy

Greetings dear friends,

My Hope Is that this message finds you  safe and warm and (somewhat) content with the immersion into winter. As a reminder there are no classes this week for classes resume next Tuesday February 2nd.

Its important to remember that it is through the struggle of the caterpillar to become a butterfly, the determination of the seed to push through the ground and the unstoppable ability to get through the dark times of our life that make us stronger, more resilient and compassionate towards ourselves and others.

Click the link if you are interested in joining us on February 18th for the Chakra Balancing with Tibetan Singing Bowls https://myyogawithamy.com/eventsworkshops/

Sending warmth and light!

Namaste

Amy

WE’RE DOING IT AGAIN!!!  The session last week was so amazing, we were called to offer it again!  This session will likely fill up fast so don’t delay🙏

Chakra Balancing with Sound Healing, Essential Oils and Reiki!!!

Wednesday February 18th, 630-8pm

Join Derek Miller,  Sound Healer & Accomplished Musician and Amy, eRyt500 & Reiki Master,  for a session sure to invoke calm, peace and relaxation as we move into the New Year!

This session will include Sound Vibrations,  Reiki,  Essential Oils and many supportive props to allow you to deeply relax and rejuvenate. Take a guided journey through the chakra system to boost immunity, release what doesn’t serve and bring your body mind and spirit into harmony. 

$60 per person prepaid or day of, $70, if space allows.  Venmo, cash or check accepted

Take this time to nurture and balance your energies so you can walk into the coming months with grace,  confidence and joy.

Contact Amy to sign up at 631-839-0644 by text or by email Yogawithamy2@gmail.com

Jai!!!

Amy

Namaste everyone!

Something came up that I must take care of tomorrow morning so I won’t be holding class.

Looking forward to seeing all that have registered for our Wednesday evening Chakra Balancing with Tibetan Singing Bowls session that starts at 630pm

Friday class at 1030am is on as usual.

As always, it’s  a good idea to check your email before heading out just in case something occurs last minute. Thank you so much for your understanding and hope to see many of you later in the week

Shanti!

Amy

Chakra Balancing with Sound Healing, Essential Oils and Reiki!!!

Wednesday January 14th, 630-8pm

Join Derek Miller,  Sound Healer & Accomplished Musician and Amy, eRyt500 & Reiki Master,  for a session sure to invoke calm, peace and relaxation as we move into the New Year!

This session will include Sound Vibrations,  Reiki,  Essential Oils and many supportive props to allow you to deeply relax and rejuvenate. Take a guided journey through the chakra system to boost immunity, release what doesn’t serve and bring your body mind and spirit into harmony. 

$60 per person prepaid or day of, $70, if space allows.  Venmo, cash or check accepted

Take this time to nurture and balance your energies so you can walk into the coming months with grace,  confidence and joy.

Contact Amy to sign up at 631-839-0644 by text or by email Yogawithamy2@gmail.com

Jai!!!

Amy

Chakra Balancing with Sound Healing, Essential Oils and Reiki!!!

Wednesday January 14th, 630-8pm

Join Derek Miller,  Sound Healer & Accomplished Musician and Amy, eRyt500 & Reiki Master,  for a session sure to invoke calm, peace and relaxation as we move into the New Year!

This session will include Sound Vibrations,  Reiki,  Essential Oils and many supportive props to allow you to deeply relax and rejuvenate. Take a guided journey through the chakra system to boost immunity, release what doesn’t serve and bring your body mind and spirit into harmony. 

$60 per person prepaid or day of, $70, if space allows.  Venmo, cash or check accepted

Take this time to nurture and balance your energies so you can walk into the coming months with grace,  confidence and joy.

Contact Amy to sign up at 631-839-0644 by text or by email Yogawithamy2@gmail.com

Jai!!!

Amy

Greetings on these last days of 2025!

Below I posted the link for my “Pajama Practice” (with all my funny mistakes and crackled voice 🤣) that I recorded in March of 2020.

As I was looking for inspiration this morning, I found this video and was a student of myself.  It was interesting to look at myself five years ago and discover that I’m, and my life, have changed in ways I couldn’t have imagined. The self I was then could never know all the  growth that she was to go through.

During those long months of isolation  I immersed myself in my yoga studies and practice. It sustained me and helped me create that calm center for my family as well. It is an important reminder from my former self that yoga is a way of life to be nurtured and counted on in times of stress and in times of joy.

The reading I read in this video is one to meditate on and live by; to be transparent when faced with difficulties, loss or unexpected changes. “because we do not know what divine plan is in effect”  it’s a 48 minute gentle practice. Let me know what you think. Love to hear your input!

Hope to see you this coming Friday January 2, 2026 1030am for our first class of the New Year!

Hoping much peace, love and yoga flows abundantly to you in the New Year!

Namaste

Amy

Greetings on this lovely Winter Solstice Evening,

As we move into the winter season, it is a time to hold dear all the precious people that journey on life’s path beside us. It is friendship, family, and connection that lights the heart’s flame in these darkest days.

I am beyond grateful for all of you who grace me with your beautiful Spirits. To hold space for our Sangha (community of the heart) is one of my greatest pleasures. My sincere wish for all of you is that you find peace, purpose and joy as the wheel of the year turns towards the LIGHT!

Yoga for the Holidays

Tuesday Morning Pre-holiday Yoga 12/23 1030am

&

Friday Morning 1/2/26 1030am New Year Yoga

No class Friday 12/26 and Tuesday 12/30

Below is one of the pages we read from last night about Winter Solstice for you to peruse.  Hope to see you all soon. Peace love and kindness to you and yours!

*Please note there will be no classes 12-26 & 12-30*

Do not try to save
the whole world
or do anything grandiose.
Instead, create a clearing…
in the dense forest
of your life and wait there patiently,
until the song that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself
to this world so worthy of rescue.

Martha Postlewaite

Namaste dear friends,

Read this poem over and over until it sinks in.  This is Yoga, this is what it means to go within and have the patience to wait till the right action arises. Within the rush of all the comings and goings, create that clearing and listen to your precious life’s song guiding you on.

Please let me know if you are able to attend our Winter Solstice Gathering this coming Saturday evening!

Deep Peace to you during this darkest time of year. Take solace in the knowing that Light is on its way.

Lots of Love

Amy