Pema Chodron
Hope to see you this week. May the open sky bring you peace. Enjoy the Eclipse!
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Yang/Yin
10am Friday Qigong Infused Gentle Yoga
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
We lost our dear, sweet Sonny last week. As I mourn his passing, I remember the joy and unconditional love he brought to our home. I hope his transition to the next realm is peaceful for him. I bow to his divinity and bless the day he became part of our family. A true lesson in impermanence and art of letting go. ❤️
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Yang/Yin
10am Friday Qigong Inspired Gentle
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
“Taking the leap involves making a commitment to ourselves and to the earth itself-making a commitment to let go of old grudges,…to not cling to our fears, our closedmindedness, our hardheartedness, our hesitation. Now is the time to develop trust in our basic goodness and the basic goodness of our sisters and brothers on this earth; a time to develop our confidence in our ability to drop our old ways of staying stuck and to choose wisely. We could do that right here and right now”
Excerpt from Taking the Leap, Pema Chodron
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Yang/Yin
10am Friday Qigong Inspired Gentle
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
I hope you will consider joining us in reading Pema Chodron’s “Taking the Leap” I plan on bringing it up during classes to open up brief discussions and insights anyone might be having. We will form a meeting to formally discuss as well. If you are reading it, take your time with each chapter and let it marinate in your mind. Try out some of the suggestions and see what happens. Underline, take notes, try to immerse yourself. its a small little book that is packed with amazing tools and insights that not only guide us to live a more harmonious life but shows us how we can interject peace, love and compassion into a world that so desperately need it!
Shanti!
Amy
Dearest Yoga Students,
Happy St. Patrick’s Day!! Let us create the capacity to receive this Vernal Equinox with an open heart, for Spring belongs to each and every one of us. Breathe the air, take in the beautiful lingering sun and relish in the fact that it’s really here!
Yoga this Week
10am Tuesday
6pm Wednesday Evening
No Friday this week
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
I am going to begin reading Taking the Leap by Pema Chodron. I would love it if you joined me. This is a book that has literally changed the way I behave and is continuing to teach me how to live with more peace everyday.
I encourage you to pick up a copy and read with us.We will come up with a date to meet and discuss. If you have any questions let me know
Shanti
Amy
Greetings dear yoga friends,
What a beautiful morning we had yesterday at our Celebrating Light Mini-Retreat! It’s amazing how fast a group of women can create such connection beauty, meaning and fun! ❤️ Some ways to Light yourself up and delight in the coming of springtime sun that came out of our gathering:
Listen to the birdsong
Be present for the sunrise and/or sunset
Make meaningful connections
Make mental notes on the small things that bring you joy throughout your day
Go see a concert with a lightshow
Notice how the sun reflects off things or through the cracks
Let your creativity flow to expand your conscience and create
Listen to your favorite songs
Enjoy the light in children
Get out into nature
Let things go and lighten up
YOGA THIS WEEK
10am Tuesday and Friday Morning
6pm Wednesday Evening
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
Watch for ,the next mini-retreat coming your way. I love doing them and love all of you!
Namaste 🙏
Amy
10am Tuesday and Friday Morning
6pm Wednesday Evening
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes/
See you on the mat!
Namaste
Amy
Dear friends
Returning home from the beautiful island of Cozumel, I am renewed and refreshed. The energy of Spring is becoming more and more apparent in the atmosphere and we just passed the last full moon of Winter!!
Take in these final precious few weeks before all the activity begins to bubble up and take hold of you. Looking forward to getting back into routine and sharing some important insights I Came Upon during the week I was away. It’s amazing teaching yoga in different countries. I come upon so many kindred spirits that make me feel right at home
Yoga this Week
10am Tuesday and Friday Morning
6pm Wednesday Evening
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes/
Our half day mini retreat celebrating light is full to capacity. There is a wait list so I encourage those that have signed up to submit your payment and secure your spot. I’m looking forward to Leading this transitional Gathering
Yoga continues to blessy life in so very many ways! Sending Metta from the island of Cozumel to all my beloved students!
See you Tuesday, the 27th!
Shanti!!!
Amy
Yoga continues to blessy life in so very many ways! Sending Metta from the island of Cozumel to all my beloved students!
See you Tuesday, the 27th!
Shanti!!!
Amy
Click on the link to join our class.
10am slow flow or *snow flow
See you soon!
https://us02web.zoom.us/meeting/register/tZYtdOqhrj0sH9coCOzdCe8EXzBIqfLiZ4dy
Yoga With Amy 