“While we wait for the gentle winter sun to slowly opens its eyes, let us all bring more light and compassion into the world. May the light illuminate your hearts and shine in your life every day of the year. May everlasting peace be yours and upon our Earth”
Please rsvp if you are planning on attending our annual Winter Solstice Celebration. Bring a snack to share if you like. , Dress appropriately for our labrynth walk and fire circle and get ready for the return of the light!!
Don’t skip when it comes to making your soul happy. Especially in this busy season, Do your best too keep yourself healthy in body-mind and spirit. It’s so important to incorporate practices that bring us joy; even if it’s a small gesture Like relishing a fresh baked scone with a cup of coffee in the quietude of your home. (Mmmm that was am amazing experience 😊) Small acts of kindness towards yourself goes a long way. ♥️
Align yourself to the rhythms of nature and your inner compass. Let the sunsets come early and the darkness remind you to go within. Rest when you need to, put the to do lists aside and enjoy the last fragments of fall as we move into this darkest part of year. Many blessings!
The brahmaviharas are known as the Divine Abodes. To dwell in that spiritual place of divinity where love, compassion, joy and calm abiding exists within and without us.
Grounding myself in gratitude for all of you. Those that have crossed my path and stayed for a time and those that continue to host an ongoing presence each week. Much love and blessings as we continue on this journey of life. Breathe, open your heart and radiate love!
Save the Date!
Wednesday December 20th 6pm Winter Solstice Celebration!
When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, ‘Oh yes – I already have everything that I really need.’ Dalai Lama
Hari Om dear friends,
Santosha is one of the yogic ethics that point us to contentment. To be content is to be in gratitude. Make sure to look around you with the eyes of the heart to see all the beautiful things you have to be thankful for. So much gratitude to all of you for your continued practice and presence in my life. If I don’t see you this week, have a blessed holiday!
Let us be soft and yielding, moving gracefully in the way our lives are flowing. Resistance only breeds strife. May we flow into our days with gratitude, humility, curiosity, wisdom and love.♥️
Due to a change in my work schedule, our new class times for Tuesday and Friday Mornings will be 10 to 11:15am and 6 to 730pm on Wednesday Evenings. Hopefully this won’t impact anyone too much. All we can do is let things flow in the way they must and make peace with it! 🙏♥️🙏
Hope you are well and enjoying the Autumn breezes. As Samhain or Halloween draws near we head into the darkest time of the year. This is a good time to let go of anything you feel no longer needs to take up space in your life.
It is also said that the veil between the world’s of the living and the dead is at its thinnest; a good time for Remembrances and storytelling of those that are past.
Hope to see you this week. Until then…Happy Halloween 🎃
Yoga this Week
Wednesday Evening 6pm on the labyrinth for our Yang/Yin class.
Yoga With Amy 