Hope to see you walking circles or in the yoga room✌️🕉🙏🥳

Due to a change in my work schedule, our new class times for Tuesday and Friday Mornings will be 10 to 11:15am and 6 to 730pm on Wednesday Evenings. Hopefully this won’t impact anyone too much. All we can do is let things flow in the way they must and make peace with it! 🙏♥️🙏

Yoga this Week

10am Tuesday and Friday Morning

6pm Wednesday Evening

Click here for Zoom Links

Live Zoom On-Line Classes

Greetings dear friends,

Hope you are well and enjoying the Autumn breezes. As Samhain or Halloween draws near we head into the darkest time of the year. This is a good time to let go of anything you feel no longer needs to take up space in your life.

It is also said that the veil between the world’s of the living and the dead is at its thinnest; a good time for Remembrances and storytelling of those that are past.

Hope to see you this week. Until then…Happy Halloween 🎃

Yoga this Week

Wednesday Evening 6pm on the labyrinth for our Yang/Yin class.

Friday morning at 930am. Labrynth Walk at 915am.

Click here for Zoom Links

https://myyogawithamy.com/live-zoom-on-line-classes/

I made an error on the schedule. 😔Tuesday morning and and Wednesday evening class only this week!

Monday evening synergy session for those that signed up

Thanks

Namaste

Amy

Altruism is defined as having or showing an unselfish concern for the welfare of others. Maybe we be vigilant in guarding our thoughts as they lean towards selfishness, greed or jealousy. May we have the humility, willingness and courage to catch these thoughts and replace them with compassion, forgiveness and love ❤️

Yoga this Week

Tuesday morning at 930am

Wednesday Evening 615pm

Friday morning at 930am

Click here for Zoom Links

https://wordpress.com/page/myyogawithamy.com/7696

May you find peace in the giving!

Amy

Metta is a very specific form of love — a caring for another independent of all self-interest — and thus is likened to one’s love for one’s child or parent.

Understandably, this energy is often difficult to describe with words. However, in the practice of Metta meditation, one recites phrases that bring about a sense of peace and well-being while sending loving kindness to yourself and all beings with a wish for peace to be found even in the darkest of times.

For each class I will be leading a guided labyrinth walk invoking Metta. (weather permitting). If you would like to walk the labyrinth please arrive 30 minutes prior to class (9am for the morning, 545pm for the evening)

Yoga this Week

Tuesday morning at 930am

Wednesday Evening 615pm

Friday morning at 930am

Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696

Still some spots open for next Monday’s Restorative Yoga!

May peace find us all!

Shanti!

Come for both or just one! Text me if you would like a spot in class if you haven’t already.

Shanti

Amy

Yoga this Week

Tuesday morning at 930am

Wednesday Evening 615pm

Friday morning at 930am

Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696

SPECIAL EVENT

Synergy Session

Monday, October 23rd

615 to 8pm

$60 prepaid by Oct 13th. $70 thereafter if any spots remain. This session will sell out. Limited Space! Contact Amy to sign up🙏

SPECIAL EVENT

Synergy Session

Monday, October 23rd

6 to 8pm

Join Amy and Lauren, as they come together again, for this special event, in which Restorative Yoga, Reiki, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of energy known to boost immunity and aide in healing. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release

$60 prepaid by Oct 13th. $70 thereafter if any spots remain.

This session will sell out. Limited Space! Contact Amy to sign up🙏