I made an error on the schedule. 😔Tuesday morning and and Wednesday evening class only this week!

Monday evening synergy session for those that signed up

Thanks

Namaste

Amy

Altruism is defined as having or showing an unselfish concern for the welfare of others. Maybe we be vigilant in guarding our thoughts as they lean towards selfishness, greed or jealousy. May we have the humility, willingness and courage to catch these thoughts and replace them with compassion, forgiveness and love ❤️

Yoga this Week

Tuesday morning at 930am

Wednesday Evening 615pm

Friday morning at 930am

Click here for Zoom Links

https://wordpress.com/page/myyogawithamy.com/7696

May you find peace in the giving!

Amy

Metta is a very specific form of love — a caring for another independent of all self-interest — and thus is likened to one’s love for one’s child or parent.

Understandably, this energy is often difficult to describe with words. However, in the practice of Metta meditation, one recites phrases that bring about a sense of peace and well-being while sending loving kindness to yourself and all beings with a wish for peace to be found even in the darkest of times.

For each class I will be leading a guided labyrinth walk invoking Metta. (weather permitting). If you would like to walk the labyrinth please arrive 30 minutes prior to class (9am for the morning, 545pm for the evening)

Yoga this Week

Tuesday morning at 930am

Wednesday Evening 615pm

Friday morning at 930am

Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696

Still some spots open for next Monday’s Restorative Yoga!

May peace find us all!

Shanti!

Come for both or just one! Text me if you would like a spot in class if you haven’t already.

Shanti

Amy

Yoga this Week

Tuesday morning at 930am

Wednesday Evening 615pm

Friday morning at 930am

Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696

SPECIAL EVENT

Synergy Session

Monday, October 23rd

615 to 8pm

$60 prepaid by Oct 13th. $70 thereafter if any spots remain. This session will sell out. Limited Space! Contact Amy to sign up🙏

SPECIAL EVENT

Synergy Session

Monday, October 23rd

6 to 8pm

Join Amy and Lauren, as they come together again, for this special event, in which Restorative Yoga, Reiki, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of energy known to boost immunity and aide in healing. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release

$60 prepaid by Oct 13th. $70 thereafter if any spots remain.

This session will sell out. Limited Space! Contact Amy to sign up🙏

Yoga this Week

Tuesday morning at 930am (may have class at the Labrynth if weather is good)

Wednesday Evening 615pm

Friday morning at 930am

Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696

SPECIAL EVENT

Synergy Session

Monday, October 23rd

6 to 8pm

Join Amy and Lauren, as they come together again, for this special event, in which Restorative Yoga, Reiki, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of energy known to boost immunity and aide in healing. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release

$60 prepaid by Oct 13th. $70 thereafter if any spots remain. This session will sell out. Limited Space! Contact Amy to sign up🙏

Greetings my friends on this rainy Monday,

Each month or so I will spotlight one of our beautiful yoga practitioners. You may be the next one. Scroll down to be inspired by Dolores!

Yoga this Week

Tuesday morning at 930am

Wednesday Evening Class cancelled!

Friday morning at 930am

Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696

Dolores

Age 76

Practicing for over 40 years.

Favorite Pose is Shoulder Stand

Dolores is a wise, uplifting goddess who seems to rise up stronger with every experience she goes through. Recently back from Knee Surgery, she owes her speedy recovery to her daily yoga practice. Dolores ends every note with the word “Shanti!” which means Peace and she certainly embodies the word!

“You can defy gravity with a shoulder stand or surrender in child’s pose! As time passes, yoga becomes internal as well as external. A never-ending journey, enjoy every minute. Shanti!” Quote from Dolores

Namaste friends,

Just a reminder if your planning to come to the Equinox gathering and drum circle please remember to bring a chair for drumming, Drum or percussion instrument, if you have one, And dress in layers as the evenings have been getting cooler. Remember to bring a toiletry item along with your $15 donation.

Also, please park with the front of your car facing the curb around the circle. Thanks!

Can’t wait to see you all!

Amy