If you would like to come 15 minutes early and walk the Labyrinth before class you’re more than welcome, otherwise you could go right down to the yoga room.

Peace and Happiness

Amy

“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.”
–T. Guillemets

Greetings dear yoga students,

I love holding space for you to embody your yoga poses.  It’s as if I can see the door to your heart open and the inner light of your sacred self  come  shining forth.   It is truly beautiful to witness!  Hoping to see you all this week.

Yoga this Week

Tuesday Morning 1030am Slow Flow

Beach Yoga Wednesday Evening 630pm

Friday Morning 1030am Gentle Yoga

Shanti!

Amy

Namaste Friends,

When practice is calling you and you can’t make it out to a class, a short practice at home always does the trick. I recorded this session last summer and really like it. I hope you do too! (PS: Its very interesting being taught by a teacher that is yourself, haha) if the above link does not work I posted an alternative link at the bottom.

Class is on for this Friday at 1030am. Watch for the next Moon Circle coming soon. Hope to see you in the realm of the real!

Namaste,

Amy

https://youtu.be/NDnXblt50Jk?si=pOeV11Ta7Ex_K–a

Tuesday Morning 1030am Vinyasa

Wednesday Evening 615pm Aqua Yoga Class *see below

Friday Morning 1030am Gentle

*Please note that the aqua yoga on Wednesday night will be held in the pool or on the side of the pool whether you need to sit in a chair or you’d like to be on your mat. You could be in the pool or out of the pool for the class. Please RSVP as there is a limited number of spots for this special gathering; appropriate for all levels

Click the link for a Full Moon flow shot at sunrise and moonset in Curacao for your enjoyment 😉

Greetings my yoga friends

It has been an amazing two weeks learning, teaching and discovering a fresh outlook, both internally and externally.  It’s so important to do things in your life that stretch and expand a sense of yourself and the world around you.

I am so very happy to come home and be able to share some of what I’ve learned about yoga, meditation, being silent, interacting without words (very few English speaking people) and teaching in various settings; in the pool,  on the grass and in the sand. 

My time at Kripalu Yoga Center with Rolf Gates  incorporated a few days of complete silence; meditating while sitting, standing, walking and practicing asana.  Suffice to say it was life-changing, however, sticking with the practice while home, with all of life’s inevitable demands  is where it really matters. Now as I’m home folding laundry I say:  Atah Yoga:  Yoga begins Now!

Hope to see you this week as we resume our regular classes

Yoga this Week

Tuesday Morning 1030am Vinyasa

Friday Morning 1030am Gentle

Blessings on this Summer Solstice! 

If you plan on attending tonight, please bring a chair for our fire/drum circle and percussion instrument if you have any. I will have some shakers if you need.

Looking so forward to tonight’s Gathering and it’s looking like it’s going to be a beautiful evening.

May the warm rays of the sun revitalise your spirit and bring you a fresh start filled with joy!

Shanti!

Amy

**scroll down to end for class cancelations for early summer vacations**

Namaste dear friends,

Here we are on the precipice of Summer!
Stay attuned to the turnings of the seasons. It will keep you present to the flow of life and remind you that life is an unfolding…Winter to Spring to Summer to Fall…day and night   night and day. 

All phenomena pass away.  Every moment simply flowing and creating a new present.Cherish it all, learn to gracefully let go and be open to whats coming your way💕focusing on abundance, delight and peace  🙏

Yoga this Week

Tuesday Slow Flow Vinyasa 1030am

Friday Gentle Yoga 1030am

Friday Evening 7pm Summer Solstice Gathering. If attending. Please bring a folding chair.  Weather permitting.  Rsvp text 631-839-0644

Mark your calendars.. No class Friday 6-27, 7-4, & 7-11.  No class Tuesday 7-1 & 7-8.

After that I’m around for most of the summer. Watch for full moon gatherings, beach yoga pop ups and Pool Yoga!

Jai!!

Amy