“Nature is the ultimate healer; let it nurture your body, mind, and spirit.”
Yoga this Week
10am Tuesday Morning
645pm Beach Yoga
10am Friday Morning
Hope to see you this week in class.
Namaste
Amy
Yoga this Week-August 11, 2024
All posts by amyperri2
Greetings and reminder….
Hari Om my friends,
Reminder that there is no class tomorrow ( I may have said I was going to teach but, unfortunately, I will not be able to).
Next week classes are as usual, Tuesday and Friday Mornings and Wednesday evening at the beach!
A little snippet of our trip abroad. Wonderful and beautiful!! or should I say just LOV-EL-Y!
Two bottles of liquid gold…local honey for sale!
Greetings friends
Wanted to let you know that there are two bottles of my good friend, Melissa’s, local grown honey for sale in the yoga room. When you come to class let me know if you’re interested. I have a bottle and it is amazing honey. This is her last crop until the fall. Check it out when you come to class tomorrow morning
Shanti!!
Yoga and Reiki this Week-July 29, 2024
Namaste dear friends
As we approach The 1st of August (also known as Lammas), the mid-point between Summer Solstice and Autumn Equinox, we give thanks to Mother Earth and the Sun. We ask for protection and blessings as we begin to harvest what we have sowed.
It is also a pivotal time to embrace the cycle of life, death, rebirth and infinity. A true lesson in Raga: the Sanskrit word for attachment and how it causes only suffering. So enjoy today as it is and as you begin to notice the days becoming shorter remember all things must pass, even the glorious season of Summer. Most of all give thanks for all Mother Nature freely gives us all!
Yoga this Week
Reiki Circle Tonight 615pm-Circle will be held in Yoga Room-Weather permitting we will begin with a meditative Labrynth Walk-please RSVP
10am Tuesday Morning Slow Flow Yoga
No classes next Week.
Yoga this Week-July 21. 2024
Namaste
Happy Full Thunder Moon! We are headlong into Summer and I hope you are taking it all in!!!
Yoga this Week
10am Tuesday Morning
No Wednesday or Friday this Week
Join us for our Reiki Circle coming up next Monday. All proceeds to go Little Flower! Beach yoga also resumes on August 14th where our friends Derek and Jim will be providing live music for our class.
Many blessings on this full moon take in it’s abundance and the energy of the expanding light. Hope to see you soon💕
Beach Yoga Cancelled Tonight
Namaste
Due to the threat of thunderstorms rolling right over Rocky Point at the time of our class ( With the Full Thunder Moon coming on Sunday, it doesn’t come as a surprise) will have to cancel tonight.
See below for the Beach schedule for the rest of the summer I hope to see you on the sand in August
Reiki Circle July 29th at 615pm-No Friday Class this week
This is going to be a special evening of healing and peace.
Rsvp to Amy
Space Limited
Feel free to contact me with any questions you may have.
Yoga this Week-July 8, 2024
The pose is what you’re doing the yoga of that is how you are being.
We take the pose of a warrior, the pose of a child, the pose of the Sun, the Moon and a dancer.
You’re not only embodying the physical form but embodying the actual essence.
Its like when you’re staring over turquoise layered water with a grayish- blue sky dotted with soft clouds. Are you able to embody the scene around you, merge with it and allow it to penetrate every pore of your being?
Can you recognize that we are part of everything and everything is in us? Can you find a welcoming home where ever you happen to be?
Yoga calls us home…home to ourselves and helps us to welcome it all in.
Yoga this Week
Tuesday Slow Flow 10am
Wednesday 7pm on the Beach
Friday Gentle 10am
Your mat awaits you!
New video up for you to try anytime!
Click on the above link to my YouTube channel I just put a 20 minute video up and there are many videos that I recorded a few years ago during lockdown that you can access anytime you feel like practicing. Even if I’m not around try to stay with your practice even if it’s just 10 minutes a day
Just a reminder that is class tonight on the beach at 7:00 p.m. and this Friday I am here at 10:00 a.m. but next week there are no classes
Hope to see you either in person or through virtual reality.
Namaste my friends
Amy
Yoga this Week-June 23, 2024
Happy and Blessed Summer to you all! And what a terrific beginning we had on the beach for Summer Solstice!
To witness the glorious, mystery of a beautiful sunset allows me to open up to a different idea of where I call home.
When you are present to the beauty around you, you open up to a deeper, higher nature of yourself.
We can never deny our worthiness when we’re immersed in the beauty that surrounds in nature. So open up your arms and let all the light you can hold in and in!
YOGA this WEEK
No Tuesday this week
7pm Wednesday Evening on the Beach http://www.MyYogaWithAmy.com/beachyoga
10am Friday Gentle Yoga
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
Yoga With Amy 