Embrace change.   Welcome it, flow with it, let it move you forward.   Don’t use your energy to hang on to yesterday,  last year,  the way it was or the way you were.   Allow change to fill you with curiosity, wonder and enchantment and life will be forever an adventure to behold. 

Yoga this Week

Slow Flow Tuesday Morning at 10am 

Gentle Practice Friday Morning 10am

Feel free to meet me at the Labrynth at 945am prior to class to chat, walk the path or both!

Harvest Time is Here.    Enjoying the abundance and so grateful for traditions!

Stay tuned for a Wednesday Evening Restorative Yoga and Reiki Session coming in October! 

As we begin to see the sun setting earlier and earlier, we recognize that change is just around the corner.  Stay present to the shifting emotions as we turn towards the darker months.  If we remain open and receptive all manner of the universe reveals the beauty to be found in everywhere.

Yoga this Week

Tuesday Morning Slow Flow 10am

Friday Morning Gentle 10am

It was a beautiful season for Beach Yoga!  We look ahead to a shift in our evening class beginning with the Fall Equinox. Details to come

This will be the last Beach yoga class for the year and it looks like it’s shaping up to be a beautiful evening. Come on down if you can.  Text me if you need info…631-839-0644

Jai to Summer

Hari Om my Friends!

I’m Back!  Costa Rica was a combination of rest and adventure; An immersion in the natural  worlds of jungle and aquatic life. Wherever I went, I had a strong sense of being home and that pure, welcoming abundant energy was palpable in the people and the land! 

From whales and dolphins to sloths, monkeys, iguanas and toucans, I felt blessed to share moments with these amazing beings.

Never underestimate the power of immersing yourself in the natural world. We are all sharing this Earth and each being is an integral part of this ever changing environment. Do your best to tune in to Nature often and  find a sense of peace, comfort and home wherever you may be.

Yoga this Week

Tuesday Morning 10am

Wednesday Evening Beach 630pm

Friday Morning 10am

Hope to see you as we get back to our regular schedule!

Namaste 🙏

Amy

Just to be clear you can meet me on the Labyrinth between 9:30 and 10:00 and then class will follow in the yoga room.

Hope to see you!

If the weather agrees with you, please join me at the Labyrinth either to sit and reflect, chat or take a nice morning walk through the circles.

Hope to see you on the Labyrinth or class or both tomorrow morning

May all beings know Peace

Amy

“Nature is the ultimate healer; let it nurture your body, mind, and spirit.”

Yoga this Week

10am Tuesday Morning

645pm Beach Yoga

10am Friday Morning

Hope to see you this week in class.

Namaste

Amy

Hari Om my friends,

Reminder that there is no class tomorrow ( I may have said I was going to teach but, unfortunately, I will not be able to).

Next week classes are as usual, Tuesday and Friday Mornings and Wednesday evening at the beach! 

A little snippet of our trip abroad. Wonderful and beautiful!! or should I say just LOV-EL-Y!

Greetings friends

Wanted to let you know that there are two bottles of my good friend, Melissa’s, local grown honey for sale in the yoga room. When you come to class let me know if you’re interested. I have a bottle and it is amazing honey. This is her last crop until the fall. Check it out when you come to class tomorrow morning

Shanti!!