Greetings on the second day of May.

Wonderful uplifting gathering last night. Gratitude for all that attended in person and in spirit! 

Here’s the chant Barbara taught us. Sing it every day in May!

“Every day that is May I will celebrate! And that starts with today”

Followed by a link to the James Taylor song we danced around the labrynth to and the lyrics below.

  Enjoy

https://youtu.be/M7L_4hbbOJA?si=2Jvq4HzxW6MM2ODM

First of May

James Taylor
And the light between us
Which we couldn’t quite extinguish
Which we see at dawn
Burns on, burns on
First day of May
Things are beginning
Our side is winning
Hip hip hooray
Made in the shade
Deep in the shadow
Down by the meadow
Lie in my arms
And the moon will rise
Before our very eyes
We will rise too
I’ll be with you
It’s a rite of spring
A horizontal thing
The sweetest sort of dance
Hidden in among the plants
People are laughing
Children are singing
Come join the dance
And the walls around us
Which we kept at such a cost
When we turned around
Came tumbling down, tumbling down
She can’t stop laughing
He can’t stop singing
First day of May
Fetch him down
Fetch him down
Fetch him down
Fetch him down

Namaste on this glorious first day of May.

If you are planning on coming tonight please bring something to sit on. Either your yoga mat or a folding chair. If you happen to have a fading cherry tree or any other flowering something feel free to bring some to share.

Note I pushed the time to 6:15 so I have a little more time.

Dress accordingly for the weather and for the festivities of the day

Blessings on all living bei ngs🙏💕🌿🌷❤️

Join us for an outdoor practice celebrating this first day of May, the halfway point to Summer!

Please come with a flower, greenery or ribbons to decorate yourself. Dress festive and fun, this is the time to embrace the magic of Spring!

Jai🙏

Amy

“The seasons are what a symphony ought to be: four perfect movements in harmony with each other”

Yoga this Week

10am Tuesday Slow Flow

6pm Wednesday Evening Special May Day Gathering

10am Friday Qigong Inspired Gentle Yoga

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes

Namaste on this glorious Earth Day! 

As Mother Earth displays her amazing Beauty , the Full Pink Moon is also on the Rise and filling up for its peak tomorrow night.  It is truly a time of year to behold. Everything in nature is waking up and brightening our days. Don’t miss the fleeting moment that is now. As the full moon becomes brighter, feel all the energy growing inside and outside and allow yourself space to grow. 

Yoga this Week

10am Tuesday Slow Flow

6pm Wednesday Evening Yang/Yin

10am Friday Qigong Inspired Gentle

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes

SAVE THE DATE!!!!!

“Bandhas can help Achieve total control of your energy, Go beyond limitations, and Experience and Explore without Limits.”

Sadhguru

Yogic bandhas (energy locks) seal in your prana (life force energy) for you to use in the most productive way creating strength, stamina, and well being in all areas of your life.

Bandhas not only engage and encourage the flow of pranic energy through the nadis (energy meridians), but also interacts with the nervous system and blood flow through the blood vessels.

We will continue our practice this month with the exploration of these amazing yogic techniques. For further reading, I found this article very informative. https://www.arogyayogaschool.com/blog/bandhas-the-locking-techniques-of-yoga/

Yoga this Week

10am Tuesday Slow Flow

6pm Wednesday Evening Yang/Yin

10am Friday Qigong Inspired Gentle

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes

Pema Chodron

Hope to see you this week.  May the open sky bring you peace. Enjoy the Eclipse!

Yoga this Week

10am Tuesday Slow Flow

6pm Wednesday Evening Yang/Yin

10am Friday Qigong Infused Gentle Yoga

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes

We lost our dear, sweet Sonny last week. As I mourn his passing,   I remember the joy and unconditional love he brought to our home. I hope his transition to the next realm is peaceful for him. I bow to his divinity and bless the day he became part of our family. A true lesson in impermanence and art of letting go. ❤️

Yoga this Week

10am Tuesday Slow Flow

6pm Wednesday Evening Yang/Yin

10am Friday Qigong Inspired Gentle

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes

“Taking the leap involves making a commitment to ourselves and to the earth itself-making a commitment to let go of old grudges,…to not cling to our fears, our closedmindedness, our hardheartedness, our hesitation. Now is the time to develop trust in our basic goodness and the basic goodness of our sisters and brothers on this earth; a time to develop our confidence in our ability to drop our old ways of staying stuck and to choose wisely. We could do that right here and right now”

Excerpt from Taking the Leap, Pema Chodron

Yoga this Week

10am Tuesday Slow Flow

6pm Wednesday Evening Yang/Yin

10am Friday Qigong Inspired Gentle

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes

I hope you will consider joining us in reading Pema Chodron’s “Taking the Leap” I plan on bringing it up during classes to open up brief discussions and insights anyone might be having. We will form a meeting to formally discuss as well. If you are reading it, take your time with each chapter and let it marinate in your mind. Try out some of the suggestions and see what happens. Underline, take notes, try to immerse yourself. its a small little book that is packed with amazing tools and insights that not only guide us to live a more harmonious life but shows us how we can interject peace, love and compassion into a world that so desperately need it!

Shanti!

Amy

Dearest Yoga Students,

Happy St. Patrick’s Day!!  Let us create the capacity to receive this Vernal Equinox with an open heart,  for Spring belongs to each and every one of us.  Breathe the air, take in the beautiful lingering sun and relish in the fact that it’s really here! 

Yoga this Week

10am Tuesday

6pm Wednesday Evening

No Friday this week

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes

I am going to begin reading Taking the Leap  by Pema Chodron. I would love it if you joined me. This is a book that has literally changed the way I behave and is continuing to teach me how to live with more peace everyday.

I encourage you to pick up a copy and read with us.We will come up with a date to meet and discuss. If you have any questions let me know

Shanti

Amy