True heroism is remarkably sober, very undramatic.
It is not the urge to surpass all others at whatever cost,
but the urge to serve others at whatever cost.
Arthur Ashe
In gratitude and sorrow for all the heros who gave their lives in service.
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening.
Beach Yoga begins next week June 5th.
www. Myyogawithamy.com/beachyoga
10am Friday Gentle Yoga
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
Hope you can make it to the anniversary celebration Friday June 7th. Let me know if you plan to make it. Looking forward to celebrating this beautiful time of year.
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Special May Day Gathering
10am Friday Qigong Inspired Gentle Yoga
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
Happy Mother’s Day a day late!
Dearest Yoga Friends,
On Children
Kahlil Gibran
Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you.
You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls, For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams. You may strive to be like them, but seek not to make them like you. For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth. The archer sees the mark upon the path of the infinite,and He bends you with His might that His arrows may go swift and far. Let our bending in the archer’s hand be for gladness; For even as He loves the arrow that flies, so He loves also the bow that is stable.
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening
10am Friday Qigong Inspired Gentle Yoga
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
Namaste dear friends,
See you soon
Amy
Greetings on the second day of May.
Wonderful uplifting gathering last night. Gratitude for all that attended in person and in spirit!
Here’s the chant Barbara taught us. Sing it every day in May!
“Every day that is May I will celebrate! And that starts with today”
Followed by a link to the James Taylor song we danced around the labrynth to and the lyrics below.
Enjoy
https://youtu.be/M7L_4hbbOJA?si=2Jvq4HzxW6MM2ODM
First of May
James Taylor
And the light between us
Which we couldn’t quite extinguish
Which we see at dawn
Burns on, burns on
First day of May
Things are beginning
Our side is winning
Hip hip hooray
Made in the shade
Deep in the shadow
Down by the meadow
Lie in my arms
And the moon will rise
Before our very eyes
We will rise too
I’ll be with you
It’s a rite of spring
A horizontal thing
The sweetest sort of dance
Hidden in among the plants
People are laughing
Children are singing
Come join the dance
And the walls around us
Which we kept at such a cost
When we turned around
Came tumbling down, tumbling down
She can’t stop laughing
He can’t stop singing
First day of May
Fetch him down
Fetch him down
Fetch him down
Fetch him down
Namaste on this glorious first day of May.
If you are planning on coming tonight please bring something to sit on. Either your yoga mat or a folding chair. If you happen to have a fading cherry tree or any other flowering something feel free to bring some to share.
Note I pushed the time to 6:15 so I have a little more time.
Dress accordingly for the weather and for the festivities of the day
Blessings on all living bei ngs🙏💕🌿🌷❤️
Join us for an outdoor practice celebrating this first day of May, the halfway point to Summer!
Please come with a flower, greenery or ribbons to decorate yourself. Dress festive and fun, this is the time to embrace the magic of Spring!
Jai🙏
Amy
“The seasons are what a symphony ought to be: four perfect movements in harmony with each other”
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Special May Day Gathering
10am Friday Qigong Inspired Gentle Yoga
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
Namaste on this glorious Earth Day!
As Mother Earth displays her amazing Beauty , the Full Pink Moon is also on the Rise and filling up for its peak tomorrow night. It is truly a time of year to behold. Everything in nature is waking up and brightening our days. Don’t miss the fleeting moment that is now. As the full moon becomes brighter, feel all the energy growing inside and outside and allow yourself space to grow.
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Yang/Yin
10am Friday Qigong Inspired Gentle
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
SAVE THE DATE!!!!!
“Bandhas can help Achieve total control of your energy, Go beyond limitations, and Experience and Explore without Limits.”
Sadhguru
Yogic bandhas (energy locks) seal in your prana (life force energy) for you to use in the most productive way creating strength, stamina, and well being in all areas of your life.
Bandhas not only engage and encourage the flow of pranic energy through the nadis (energy meridians), but also interacts with the nervous system and blood flow through the blood vessels.
We will continue our practice this month with the exploration of these amazing yogic techniques. For further reading, I found this article very informative. https://www.arogyayogaschool.com/blog/bandhas-the-locking-techniques-of-yoga/
Yoga this Week
10am Tuesday Slow Flow
6pm Wednesday Evening Yang/Yin
10am Friday Qigong Inspired Gentle
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes
Yoga With Amy 