Category Archives: Uncategorized

Yoga this Week-February 11, 2024

Dear friends,

No matter how much we worry, ruminate or obsess over what is going to happen in the future, we have little to no control over it. We have to live into the present with patience for the future to unfold before our eyes. All the anxiety we create in our minds does nothing but distant us from the precious present moment. Why not surrender to the flow? Do the best you can today and let tomorrow take care of itself. Letting go of worry is a practice of self compassion that allows your heart to be at peace.

Yoga this Week

10am Tuesday and Friday Morning

6pm Wednesday Evening

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes/

All ten spots are now Reserved!

Our Celebrating Light March mini retreat is now full!   I encourage those that have signed up to send in their registration payment as soon as possible as I am now taking a wait list. If you would like to be on the wait list just send me a message. So excited to get my creativity flowing in the direction of Spring!

Jai!!

Amy

Yoga this Week-February 4, 2024

“From wherever the mind wanders do to its flickering and unsteady nature, one must certainly withdraw it and bring it back under the control of the self” The Bhagavad Gita 6:26

The above quote is from the chapter entitled Dhyana Yoga. Dhyana, which is the seventh limb in Patanjali’s eight limbs of yoga, translates as the liberation of mind from all disturbing and distracting emotions, thoughts and desires.

Keep in mind (pun intended) that these two sacred books (Patanjali’s Yoga Sutras and The Bhavavad Gita) were both written sometime around the 2nd Century bce. It is something Humanity has been struggling with for a very very long time. So have patience with yourself and remember; any effort on this path is NEVER wasted!

Contact me to sign up!

Yoga this Week

10am Tuesday and Friday Morning

6pm Wednesday Evening

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes/

Yoga this Week-January 21, 2024

Dear Friends,

The above passage from Thitch Nhat Hanh reminds us of how integral each one of us are to our families, our society and the world. Thus, we must cultivate a commitment to our practice. Yoga teaches us to stand steady, magnanimous and confident in our physical postures and embody our authentic selves. It is from this solidity that we can return to ourselves again and again creating positive influences in our inner and outer environment for the benefit of all beings.

Yoga this Week


10am Tuesday

6pm Wednesday Evening

No Friday Class this week

Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes/

Shanti!

Amy

No classes this Week January 8, 2024

Hari Om Dear Friends

Hoping this message finds you healthy and well.

I, however, tested positive for covid on Friday. Ugh!! This is not how I had planned on starting the new year! 😒 but I am accepting and honoring my fate as best I can with gratitude for a loving husband, warm home, soup and streaming platforms 😉.

In order to keep everyone safe, I am not having any in-person classes this week. If I feel up to it I will offer a zoom class on Friday morning. I will send another message later in the week but as of right now I am still recovering.

Be well my friends ❤️

Namaste 🙏

Amy