Yoga continues to blessy life in so very many ways! Sending Metta from the island of Cozumel to all my beloved students!
See you Tuesday, the 27th!

Shanti!!!
Amy
Yoga continues to blessy life in so very many ways! Sending Metta from the island of Cozumel to all my beloved students!
See you Tuesday, the 27th!

Shanti!!!
Amy

Click on the link to join our class.
10am slow flow or *snow flow
See you soon!
https://us02web.zoom.us/meeting/register/tZYtdOqhrj0sH9coCOzdCe8EXzBIqfLiZ4dy
Dear friends,
No matter how much we worry, ruminate or obsess over what is going to happen in the future, we have little to no control over it. We have to live into the present with patience for the future to unfold before our eyes. All the anxiety we create in our minds does nothing but distant us from the precious present moment. Why not surrender to the flow? Do the best you can today and let tomorrow take care of itself. Letting go of worry is a practice of self compassion that allows your heart to be at peace.

10am Tuesday and Friday Morning
6pm Wednesday Evening
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes/

Our Celebrating Light March mini retreat is now full! I encourage those that have signed up to send in their registration payment as soon as possible as I am now taking a wait list. If you would like to be on the wait list just send me a message. So excited to get my creativity flowing in the direction of Spring!
Jai!!
Amy

“From wherever the mind wanders do to its flickering and unsteady nature, one must certainly withdraw it and bring it back under the control of the self” The Bhagavad Gita 6:26
The above quote is from the chapter entitled Dhyana Yoga. Dhyana, which is the seventh limb in Patanjali’s eight limbs of yoga, translates as the liberation of mind from all disturbing and distracting emotions, thoughts and desires.


Keep in mind (pun intended) that these two sacred books (Patanjali’s Yoga Sutras and The Bhavavad Gita) were both written sometime around the 2nd Century bce. It is something Humanity has been struggling with for a very very long time. So have patience with yourself and remember; any effort on this path is NEVER wasted!

10am Tuesday and Friday Morning
6pm Wednesday Evening
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes/

Dear yoga friends
Everything is connected and always changing. One day we are here and the next day we’re there. Treasure your moments. Let go and Ponder how blessed you are
10am Tuesday and Friday Morning
6pm Wednesday Evening
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes/

Dear Friends,
The above passage from Thitch Nhat Hanh reminds us of how integral each one of us are to our families, our society and the world. Thus, we must cultivate a commitment to our practice. Yoga teaches us to stand steady, magnanimous and confident in our physical postures and embody our authentic selves. It is from this solidity that we can return to ourselves again and again creating positive influences in our inner and outer environment for the benefit of all beings.

10am Tuesday
6pm Wednesday Evening
No Friday Class this week
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes/
Shanti!
Amy

Yoga this Week
10am Tuesday and Friday Morning
6pm Wednesday Evening
Click here for Zoom Links https://myyogawithamy.com/live-zoom-on-line-classes/

May we strive to be our best so we bring out the best in others❤️
See you in the yoga room
Shanti
Amy

Greetings friends
Taking longer to bounce back than I thought. I’m on the upswing but still skipping tomorrow’s class.
I’m sure I will be good to go for next week’s classes. I hope to see you then and until then stay healthy!
Shanti!

Hari Om Dear Friends
Hoping this message finds you healthy and well.
I, however, tested positive for covid on Friday. Ugh!! This is not how I had planned on starting the new year! 😒 but I am accepting and honoring my fate as best I can with gratitude for a loving husband, warm home, soup and streaming platforms 😉.
In order to keep everyone safe, I am not having any in-person classes this week. If I feel up to it I will offer a zoom class on Friday morning. I will send another message later in the week but as of right now I am still recovering.
Be well my friends ❤️
Namaste 🙏
Amy
Greetings my Friday morning Yogi’s
Sorry to say that I am laid up and I don’t know what tomorrow is going to bring but it does not look good.
I hope to be back on track next week.
Shanti
Amy