Hope you are well and enjoying the Autumn breezes. As Samhain or Halloween draws near we head into the darkest time of the year. This is a good time to let go of anything you feel no longer needs to take up space in your life.
It is also said that the veil between the world’s of the living and the dead is at its thinnest; a good time for Remembrances and storytelling of those that are past.
Hope to see you this week. Until then…Happy Halloween 🎃
Yoga this Week
Wednesday Evening 6pm on the labyrinth for our Yang/Yin class.
Altruism is defined as having or showing an unselfish concern for the welfare of others. Maybe we be vigilant in guarding our thoughts as they lean towards selfishness, greed or jealousy. May we have the humility, willingness and courage to catch these thoughts and replace them with compassion, forgiveness and love ❤️
Metta is a very specific form of love — a caring for another independent of all self-interest — and thus is likened to one’s love for one’s child or parent.
Understandably, this energy is often difficult to describe with words. However, in the practice of Metta meditation, one recites phrases that bring about a sense of peace and well-being while sending loving kindness to yourself and all beings with a wish for peace to be found even in the darkest of times.
For each class I will be leading a guided labyrinth walk invoking Metta. (weather permitting). If you would like to walk the labyrinth please arrive 30 minutes prior to class (9am for the morning, 545pm for the evening)
Join Amy and Lauren, as they come together again, for this special event, in which Restorative Yoga, Reiki, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit
Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of energy known to boost immunity and aide in healing. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release
$60 prepaid by Oct 13th. $70 thereafter if any spots remain.
This session will sell out. Limited Space! Contact Amy to sign up🙏
Join Amy and Lauren, as they come together again, for this special event, in which Restorative Yoga, Reiki, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit
Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of energy known to boost immunity and aide in healing. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release
$60 prepaid by Oct 13th. $70 thereafter if any spots remain. This session will sell out. Limited Space! Contact Amy to sign up🙏
Dolores is a wise, uplifting goddess who seems to rise up stronger with every experience she goes through. Recently back from Knee Surgery, she owes her speedy recovery to her daily yoga practice. Dolores ends every note with the word “Shanti!” which means Peace and she certainly embodies the word!
“You can defy gravity with a shoulder stand or surrender in child’s pose! As time passes, yoga becomes internal as well as external. A never-ending journey, enjoy every minute. Shanti!” Quote from Dolores
Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644
Yoga With Amy 