Yoga this Week

Tuesday Morning 1030am Vinyasa

Wednesday Evening 615pm Labrynth Flow-Rain or Shine (yoga room if bad weather)

No class this Friday-Happy Memorial Day

As we walked the Labyrinth on World Labyrinth day we recognized how important it is to have a sacred space to go to to step out of the normal everyday and step into a an alternative way of being. To shift and focus  your mind onto what’s truly important in life; to find peace, companionship, gratitude and respite.  I adore sharing my sacred spaces with all of you for You are what helps to make it so!

Yoga this Month

Tuesday Mornings 1030am Vinyasa Flow

Friday Mornings 1030am Gentle Yoga

Moon Gathering Wednesday Evening May 14th @ 645pm on the Labrynth for the tail end of May’s Flower Moon

No class on Friday, May 23rd.  Happy Memorial Day ♥️

Shanti Om!

Amy

May 3, 2025: World Labyrinth Day

The following is an excerpt from the Labrynth Society Website. Access the full announcement here https://www.worldlabyrinthday.org)

Every year on the first Saturday in May thousands of people around the globe participate in World Labyrinth Day as a moving meditation for world peace and celebration of the labyrinth experience. Many “Walk as One at 1” local time to create a rolling wave of peaceful energy passing from one time zone to the next.

Meet me at our Rocky Point Labrynth at 1245pm to walk in solidarity with peace Seekers around the world!  The walk will only take approximately half an hour.

If you have any questions or need directions please contact me through text at 631-839-0644

Here’s to PEACE, SHANTI SHANTI, SHANTI. OM!!!

Amy

Namaste on this beautiful spring morning.

If you’d like to join me to take a stroll through Bayard Cutting Arboretum tomorrow morning, we will be meeting at the entrance at 11:00 a.m.

https://parks.ny.gov/parks/95/details.aspx

Parking is free for seniors 62 and over. Please click on the link above if you have any questions and or need directions.

It is going to be a beautiful morning and I hope to see you.

Shanti

Amy

I hope you’re enjoying this burst of sunshine that fell upon us today. Have a wonderful holiday week I will see you all after Easter

Watch for our next full moon Labyrinth walk coming up in May!!

I’m feeling back to myself and class is on for tomorrow morning. Thankfully it came and went quickly. It’s amazing how easily I can take for granted feeling good.

So for today I have so much gratitude for the little things

If it’s a beautiful morning I will be walking the Labyrinth following class if anyone wants to join me

See you tomorrow

Amy

Namaste all

I seem to have caught a bug of some kind and need to cancel class tomorrow 😔

Hope to see you Friday

Shanti

Amy

Awaken- to Rouse from sleep. To have cause to stop sleeping

Bloom- to mature into one’s potential and shine

   Nourish- to encourage and cultivate growth and abundance

Flourish- to grow in a healthy or vigorous way especially as a result of a favorable environment

Greetings dear friends,

Spring has sprung and our hearts are opening up like Lotus flowers in the morning sun. Our Spring Awakening Mini-Retreat was a beautiful expression of what can happen when our sangha comes together in community!

Together we awaken with the potential to bloom. We nourish ourselves and in turn we flourish as a community and individuals with the ability to lift each other up as well as the community at large.

April Yoga

Tuesday Morning 1030am Vinyasa Flow

Friday Morning 1030am Gentle Yoga

Tuesday Evening at the NSPL 530PM

There will be No Classes the week of April 14th.

Stay tuned for next Moon Fire Gathering coming soon!  Here’s a beautiful poem left by one of the spring awakening attendees for you to enjoy.

My Delicate Spring

Much Love

Greetings everyone and happy full moon.

Let me know if you’re planning on attending tomorrow night. This circle will be held Outdoors around a fire. Dress appropriately. Tea and light snacks will be served. If your running late  it’s OK!  Join in when you get here.

Feel free to bring anything that makes you happy along with your drum. If you don’t have a drum, no problem I have extra percussion. If you have a camp chair it may be helpful!

See you tomorrow🙏

Amy