*Morning classes now begin at 1030am…Scroll down for a Spring Renewal Half Day Retreat *

Greetings my dear friends and comrads on this journey of life!

It’s been an interesting, challenging and clarifying Winter so far… but the light is returning and creativity is awakening! Like the snake sheds it’s skin it’s time to begin to shake off  any heaviness accumulated and wiggle out of the old to something fresh and new.

Yoga Schedule

Tuesday Morning Slow Flow Vinyasa at 1030 to 1145am

Friday Morning Gentle Meditative Flow 1030 to 1145am

Announcements

March 29th, 10 to 230pm Spring Renewal  Half-Day Retreat  Gentle Yoga, Restorative with Singing Bowls, Self-Inquiry, Labrynth Walk and Kitchen  Experience-Lunch Included.

Registration Required $40 by 3-15 and $50 thereafter.  Limited to 10 Students

Beginning March 11th on Tuesday Evenings I will be leading a 5 week Rejuvinating Yoga session at the NSPL 530 TO 630PM (sign up here beginning March 1st https://northshorepubliclibrary.org/adult-online-programs/

Shan’t Ommmmm

Amy🙏

“Now is set forth the authoritive teaching on yoga. Yoga is the ability to direct and focus mental activity. With the attainment of focused mind, the inner being establishes itself in all its reality”

Yoga Sutra of Patanjali 1:1-3

Yoga is to calm the fluctuations of the mind so you can open the door to your inner self. You know when she (your inner self) shows up because you are suddenly unafraid, calm and you engage with the moment instead of trying to grasp or push away. You will also know when your inner self is guiding you in a posture because suddenly you are unafraid, calm and you engage with the flow of the pose not clinging or pushing it away. Begin to notice when you quiet the chattering mind, even for a moment or two, you may just have the sensation that you are exactly where you are meant to be and everything and everyone in your life is as well.  This is moksha…freedom.

Yoga this Week

10am Tuesday Morning Slow Flow

**No Friday this week**

Wednesday Evening Full Moon Gathering – October 16th at 615pm

This month’s Gathering will include practices to enhance our transition into the fall months as we honor the energy of the Full Moon. Watch this week for further details! 

“A community of friends becomes an extended family. These communities give us what we can call rituals of survival, ways to connect with others and hold our lives in place. No matter what age we are to be fully human we need to feel embedded in community.” Mary Pipher (excerpt from Women Rowing North)

Blessings on the Autumn Equinox!

As with nature,  everything in our lives has its seasons and its cycles.  It is so important to have a community where we can find grounding and support;  “Rituals of survival” to hold our lives in place.

  In this spirit, our Wednesday evening class will take on a new format. We will now be meeting once a month in a Woman’s Circle to practice with the feminine receptive energy of each full moon. Date will be posted each month. Spots will be limited so rsvp as soon as you can.  So excited to create new themes and yoga practices for each month!

Yoga this Week

10am Tuesday Morning Slow Flow

10am Friday Morning Gentle Yoga

*NEW*

WOMEN’S GATHERING October 16th at 615pm for the Hunter’s Full Moon. Details to follow.

May Autumn bring you Peace!

Namaste

Amy

Greetings my friends

If you are planning to attend the Equinox gathering tonight please dress accordingly for the weather and bring something to sit on either a chair or towel.

It is looking to be a Cloudy but warm evening and hoping the rain holds out till after our gathering. 

Feel free to call or text me if you have any questions. Hoping to see you later

Shanti

“When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever—changing seasons of life.”  Julie Weiland

Yoga this Week

Tuesday Morning 10am Slow Flow

Wednesday Evening 6pm Autumn Equinox Gathering

Friday Morning 10am Gentle Yoga

Embrace change.   Welcome it, flow with it, let it move you forward.   Don’t use your energy to hang on to yesterday,  last year,  the way it was or the way you were.   Allow change to fill you with curiosity, wonder and enchantment and life will be forever an adventure to behold. 

Yoga this Week

Slow Flow Tuesday Morning at 10am 

Gentle Practice Friday Morning 10am

Feel free to meet me at the Labrynth at 945am prior to class to chat, walk the path or both!

Harvest Time is Here.    Enjoying the abundance and so grateful for traditions!

Stay tuned for a Wednesday Evening Restorative Yoga and Reiki Session coming in October! 

As we begin to see the sun setting earlier and earlier, we recognize that change is just around the corner.  Stay present to the shifting emotions as we turn towards the darker months.  If we remain open and receptive all manner of the universe reveals the beauty to be found in everywhere.

Yoga this Week

Tuesday Morning Slow Flow 10am

Friday Morning Gentle 10am

It was a beautiful season for Beach Yoga!  We look ahead to a shift in our evening class beginning with the Fall Equinox. Details to come

This will be the last Beach yoga class for the year and it looks like it’s shaping up to be a beautiful evening. Come on down if you can.  Text me if you need info…631-839-0644

Jai to Summer