Dear yoga friends
Let us be soft and yielding, moving gracefully in the way our lives are flowing. Resistance only breeds strife. May we flow into our days with gratitude, humility, curiosity, wisdom and love.♥️
10am Tuesday and Friday Morning
6pm Wednesday Evening
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Live Zoom On-Line Classes
Hope to see you walking circles or in the yoga room✌️🕉🙏🥳
Due to a change in my work schedule, our new class times for Tuesday and Friday Mornings will be 10 to 11:15am and 6 to 730pm on Wednesday Evenings. Hopefully this won’t impact anyone too much. All we can do is let things flow in the way they must and make peace with it! 🙏♥️🙏
10am Tuesday and Friday Morning
6pm Wednesday Evening
Click here for Zoom Links
Greetings dear friends,
Hope you are well and enjoying the Autumn breezes. As Samhain or Halloween draws near we head into the darkest time of the year. This is a good time to let go of anything you feel no longer needs to take up space in your life.
It is also said that the veil between the world’s of the living and the dead is at its thinnest; a good time for Remembrances and storytelling of those that are past.
Hope to see you this week. Until then…Happy Halloween 🎃
Yoga this Week
Wednesday Evening 6pm on the labyrinth for our Yang/Yin class.
Friday morning at 930am. Labrynth Walk at 915am.
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I made an error on the schedule. 😔Tuesday morning and and Wednesday evening class only this week!
Monday evening synergy session for those that signed up
Thanks
Namaste
Amy
Altruism is defined as having or showing an unselfish concern for the welfare of others. Maybe we be vigilant in guarding our thoughts as they lean towards selfishness, greed or jealousy. May we have the humility, willingness and courage to catch these thoughts and replace them with compassion, forgiveness and love ❤️
Yoga this Week
Tuesday morning at 930am
Wednesday Evening 615pm
Friday morning at 930am
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https://wordpress.com/page/myyogawithamy.com/7696
May you find peace in the giving!
Amy
Metta is a very specific form of love — a caring for another independent of all self-interest — and thus is likened to one’s love for one’s child or parent.
Understandably, this energy is often difficult to describe with words. However, in the practice of Metta meditation, one recites phrases that bring about a sense of peace and well-being while sending loving kindness to yourself and all beings with a wish for peace to be found even in the darkest of times.
For each class I will be leading a guided labyrinth walk invoking Metta. (weather permitting). If you would like to walk the labyrinth please arrive 30 minutes prior to class (9am for the morning, 545pm for the evening)
Tuesday morning at 930am
Wednesday Evening 615pm
Friday morning at 930am
Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696
Still some spots open for next Monday’s Restorative Yoga!
May peace find us all!
Shanti!
Come for both or just one! Text me if you would like a spot in class if you haven’t already.
Shanti
Amy
Yoga this Week
Tuesday morning at 930am
Wednesday Evening 615pm
Friday morning at 930am
Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696
SPECIAL EVENT
Synergy Session
Monday, October 23rd
615 to 8pm
$60 prepaid by Oct 13th. $70 thereafter if any spots remain. This session will sell out. Limited Space! Contact Amy to sign up🙏
Yoga With Amy 