Come for both or just one! Text me if you would like a spot in class if you haven’t already.

Shanti

Amy

Yoga this Week

Tuesday morning at 930am

Wednesday Evening 615pm

Friday morning at 930am

Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696

SPECIAL EVENT

Synergy Session

Monday, October 23rd

615 to 8pm

$60 prepaid by Oct 13th. $70 thereafter if any spots remain. This session will sell out. Limited Space! Contact Amy to sign up🙏

SPECIAL EVENT

Synergy Session

Monday, October 23rd

6 to 8pm

Join Amy and Lauren, as they come together again, for this special event, in which Restorative Yoga, Reiki, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of energy known to boost immunity and aide in healing. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release

$60 prepaid by Oct 13th. $70 thereafter if any spots remain.

This session will sell out. Limited Space! Contact Amy to sign up🙏

Yoga this Week

Tuesday morning at 930am (may have class at the Labrynth if weather is good)

Wednesday Evening 615pm

Friday morning at 930am

Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696

SPECIAL EVENT

Synergy Session

Monday, October 23rd

6 to 8pm

Join Amy and Lauren, as they come together again, for this special event, in which Restorative Yoga, Reiki, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of energy known to boost immunity and aide in healing. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release

$60 prepaid by Oct 13th. $70 thereafter if any spots remain. This session will sell out. Limited Space! Contact Amy to sign up🙏

Greetings my friends on this rainy Monday,

Each month or so I will spotlight one of our beautiful yoga practitioners. You may be the next one. Scroll down to be inspired by Dolores!

Yoga this Week

Tuesday morning at 930am

Wednesday Evening Class cancelled!

Friday morning at 930am

Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696

Dolores

Age 76

Practicing for over 40 years.

Favorite Pose is Shoulder Stand

Dolores is a wise, uplifting goddess who seems to rise up stronger with every experience she goes through. Recently back from Knee Surgery, she owes her speedy recovery to her daily yoga practice. Dolores ends every note with the word “Shanti!” which means Peace and she certainly embodies the word!

“You can defy gravity with a shoulder stand or surrender in child’s pose! As time passes, yoga becomes internal as well as external. A never-ending journey, enjoy every minute. Shanti!” Quote from Dolores

Namaste friends,

Just a reminder if your planning to come to the Equinox gathering and drum circle please remember to bring a chair for drumming, Drum or percussion instrument, if you have one, And dress in layers as the evenings have been getting cooler. Remember to bring a toiletry item along with your $15 donation.

Also, please park with the front of your car facing the curb around the circle. Thanks!

Can’t wait to see you all!

Amy

Dear Friends,

Hope this rainy Monday finds you well. As we approach the turning of yet another season, let us focus on the beauty of change. Although the winds of change may blow us in an uncomfortable direction, we can allow the letting go to set us free to fly. With every change, as with every season, we set our intention on learning, growing and loving.. Here’s to the beautiful Season of Fall coming our way to both enliven our senses and teach us how to move through changes gracefully! Scroll down to see the important details about our Fall Equinox Gathering this coming Wednesday evening at 615pm.

Yoga this Week

Tuesday morning at 930am

Wednesday 615pm Equinox Gathering and Drum Circle (details below)

Friday morning at 930am

Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696

Join us as we welcome the beautiful season of Autumn with a casual, fun drumming and chanting session followed by a Qigong Inspired gentle flow to get the energy moving. The evening will conclude with a guided labyrinth walk to set intentions and let go of what may be blocking us from living fully in the moment.

Please rsvp, $15 per person with a toiletry item to donate to local outreach., bring a percussion instrument if you have one (I will have plenty to share if you don’t) and a portable chair to sit in. Can’t wait to see you all!

Shanti!

Amy

Let us celebrate the turning of the season with a Fall Equinox Gathering!
Wednesday, September 20that 615pm.

Qigong inspired flow followed by a special Labrynth Walk

$15 per person along with a toiletry item to donate to local outreach. Contact me for exact location. 631-839-0644.
Reserve your spot today!

Greetings Dear Yoga Students,

Its hard to believe Autumn Equinox is quickly on its way; less than two weeks away! Stay tuned for info on the Autumn Equinox Gathering Wednesday, September 20th.

Like the leaves let go of the branches when it’s time, we also must gracefully let go. Farewell to beach yoga for the season. It was fantastic!

Yoga this Week

Tuesday morning at 930am

Wednesday Evening 615pm at the Labrynth (weather permitting)

Friday morning at 930am

Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696

Hari om dear yoga students

I’m back from my travels and ready to flow with the change and shift back into routine. I hope to see you all this week. I miss you♥️🙏😊

Yoga this Week

Tuesday morning at 930am

Wednesday Evening on the Beach 630pm

Friday morning at 930am

Click here for Zoom Links https://wordpress.com/page/myyogawithamy.com/7696