As we begin to see the sun setting earlier and earlier, we recognize that change is just around the corner. Stay present to the shifting emotions as we turn towards the darker months. If we remain open and receptive all manner of the universe reveals the beauty to be found in everywhere.
Yoga this Week
Tuesday Morning Slow Flow 10am
Friday Morning Gentle 10am
It was a beautiful season for Beach Yoga! We look ahead to a shift in our evening class beginning with the Fall Equinox. Details to come
This will be the last Beach yoga class for the year and it looks like it’s shaping up to be a beautiful evening. Come on down if you can. Text me if you need info…631-839-0644
Jai to Summer
Hari Om my Friends!
I’m Back! Costa Rica was a combination of rest and adventure; An immersion in the natural worlds of jungle and aquatic life. Wherever I went, I had a strong sense of being home and that pure, welcoming abundant energy was palpable in the people and the land!
From whales and dolphins to sloths, monkeys, iguanas and toucans, I felt blessed to share moments with these amazing beings.
Never underestimate the power of immersing yourself in the natural world. We are all sharing this Earth and each being is an integral part of this ever changing environment. Do your best to tune in to Nature often and find a sense of peace, comfort and home wherever you may be.
Tuesday Morning 10am
Wednesday Evening Beach 630pm
Friday Morning 10am
Hope to see you as we get back to our regular schedule!
Namaste 🙏
Amy
Just to be clear you can meet me on the Labyrinth between 9:30 and 10:00 and then class will follow in the yoga room.
Hope to see you!
If the weather agrees with you, please join me at the Labyrinth either to sit and reflect, chat or take a nice morning walk through the circles.
Hope to see you on the Labyrinth or class or both tomorrow morning
May all beings know Peace
Amy
“Nature is the ultimate healer; let it nurture your body, mind, and spirit.”
10am Tuesday Morning
645pm Beach Yoga
10am Friday Morning
Hope to see you this week in class.
Namaste
Amy
Hari Om my friends,
Reminder that there is no class tomorrow ( I may have said I was going to teach but, unfortunately, I will not be able to).
Next week classes are as usual, Tuesday and Friday Mornings and Wednesday evening at the beach!
A little snippet of our trip abroad. Wonderful and beautiful!! or should I say just LOV-EL-Y!
Greetings friends
Wanted to let you know that there are two bottles of my good friend, Melissa’s, local grown honey for sale in the yoga room. When you come to class let me know if you’re interested. I have a bottle and it is amazing honey. This is her last crop until the fall. Check it out when you come to class tomorrow morning
Shanti!!
Namaste dear friends
As we approach The 1st of August (also known as Lammas), the mid-point between Summer Solstice and Autumn Equinox, we give thanks to Mother Earth and the Sun. We ask for protection and blessings as we begin to harvest what we have sowed.
It is also a pivotal time to embrace the cycle of life, death, rebirth and infinity. A true lesson in Raga: the Sanskrit word for attachment and how it causes only suffering. So enjoy today as it is and as you begin to notice the days becoming shorter remember all things must pass, even the glorious season of Summer. Most of all give thanks for all Mother Nature freely gives us all!
Reiki Circle Tonight 615pm-Circle will be held in Yoga Room-Weather permitting we will begin with a meditative Labrynth Walk-please RSVP
10am Tuesday Morning Slow Flow Yoga
No classes next Week.
Yoga With Amy 