July 2, 2011 Yoga this Week

The important thing is to be awake now, to feel the transparency, to feel the universal shining through the individual, and then to allow life to express itself though us.

                 Rolf Gates

Are you awake??  Truly awake to all that is happeniing inside and outside of you?  Be aware, be diligent, be alive.  Taking the time to quiet our own chattering minds allows us to connect to that universal energy that is in all things.  To be clear and translucent is to allow the divine light to pass through with clarity and enabes us to express the love we hold deep within  our hearts to the world. 
Take a moment or more and go outside.   Sit silently and connect to your breath.  Close your eyes and begin listening to sounds of the natural world.  Breathe it all in and interact with it.  Allow the air of your breath to pass through you with clarity.   Let go of your need to control your outer circumstances, feel the fluidity and transparency of life.  We are not solid; we are light, joy, love and bliss anytime we make the decision to connect to that universal energy and allow “life to express itself through us”. 
 

 
Yoga for this Week
 
Tuesday Morning 930am wtih 11am Meditation following Class
 
Thursday Evening 730 to 9pm
 
Friday Morning Healing Yoga 930-11am
 
(Please reserve your spot in class or cancel if your plans have changed)
 
As suggested to me by one of my students, it would be nice to see some testimonials on my website from all of you.  If you would like to contiribute, send me an email of a few lines, talking about your experiences here at yoga.  I have received many beautiful emails over the years from you all and would love to post some them. 
 
Karma Beach Yoga Fundraiser, July 10th at 8am in Rocky Point
see website for details at www.MyYogaWithAmy.com
 
 
 
Our freedom affords us a myriad of opportunities in our lives.   One of the most important ones is the opportunity to pursue any spiritual path we desire to explore in our own individual way. I express much gratitude to all of you for enabling me to follow and live out my dharma by allowing me to bring yoga into your lives.  The freedom to teach yoga and bring, the phsysical and spiritual disciplines to my students is a privilege that propells my spiritual path farther and wider than you will ever know.  Take a moment to say a prayer of gratitude to all those that have fought for our freedom and continue to do so today. 
 
Happy Fourth of July to you all
 
Metta Meditation
 
May you be Happy
May you be Healthy
May you be free from Danger
 May you live  in this Day with Ease
Namaste
Amy

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