Yoga this Week – Happy Holidays – December 22, 2012

Thank you, Creator of the Universe, for the gift of life you have given me. Thank you for giving me everything that I have ever truly needed. Thank you for the opportunity to experience this beautiful body and this wonderful mind. Thank you for living inside me with all your love, with your pure and boundless spirit, with your warm and radiant light.

Thank you for using my words, for using my eyes, for using my heart to share your love wherever I go. I love you just the way you are, and because I am your creation, I love myself just the way I am. Help me to keep the love and the peace in my heart and to make that love a new way of life, that I may live in love the rest of my life. Amen.

-From The Four Agreements, by Don Miguel Ruiz

Hari Om Dearest Yoga Students,

As requested, the above prayer is the one we all read together on Winter Solstice.  It was truly a blessing to have all of you partake in this special celebration.  The outpouring of gifts shared; (material, edible, verbal and rhythmic) were so very special and endearing.  Setting intentions, publicly with the candle ceramony is always my favorite part.  When we come together as a yoga community to both see and be seen, we realize so clearly, that we all share the same common desire; To let go of old, dibilitating thoughts of fear, judgment and anger so the things that truly matter; peace, love, service and gratitude have space flow through us. 

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In this season of lights, may you find the beautiful light that dwells within you.  Knowing that when you allow your own inner light to shine, you radiate love, acceptance and peace on all those around you.  Be the one to Shine!!!

Classes for this Week

Thursday Evening at 730pm

and

Friday Morning at 930am

Both classes will incorporate yoga nidra (deep yogic relaxation).

(Please sign up or cancel if your plans have changed)

Happenings

Beginner’s Yoga Series led by me at the North Shore Public Library starts on Saturday, January 5th  at 1030-1130am and will run for three weeks with a continuation in February.  If you are new to yoga, want to get back to the practice or know of anyone that would benefit, this is a great introductory course.  Sign ups begin January 2nd. 

The next Friday Morning Monthly Restorative Yoga Class will be on January 11th.  This special two-hour class requires advance sign up and is a special fee of $15 or $12 for seniors. 

  Yoga Jam – January 19th at 8am!!  Class cards honored.  Watch out Yoga Jammers, I just did a Yoga Dance Workshop this past Friday Night….whohoooo it was fun!

“I’ve come to believe that the highest form of prayer is to pray and yet ask for nothing. To resonate with awareness, acceptance, and gratitude is surely to pray. To breathe and accept gratefully the air that surrounds me into my body…..to be conscious of this, as we breath,
turns the physical practice into a devotional one”
Sting

Much Love, Gratitude and Health to you all!!

Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

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