New Class – Therapeutic Yoga – Wednesdays 11 to 1215pm
First Four Week Session: February 27 to March 20th – $55 per Session
I am starting a new class called “Therapeutic Yoga”. This class will be very gentle, catering to those that have special situations, recuperating from surgery, or limited mobility. We will use chairs and props and each pose/movement will be modified so that everyone can experience the deep healing of their practice in their own unique way. We will begin each class with gentle breath work and end with a fifteen minute restorative/relaxation posture incorporating a little massage and reiki therapy.
This class will run on four week sessions. The class is limited to seven students so that everyone can get ample attention. Please let me know as soon as possible if you would like to try it.
Payment of $55 due one week prior to start of session.