Yoga this Week – June 30, 2013

It is time. If you are to walk the path of heart, then it is time…”

If not now, when? If not me, who? To walk the path of the heart is a great honor. Every human has the choice to walk this path, but very few will decide to make it. Why? Well, because you can’t act and behave like everyone else behaves. You must be the person who will learn to look within. You must be the person who will be fully accountable for yourself. You must be the person who prays and meditates. You must be the person who will sacrifice. You must decide to be a Peaceful Warrior

–Nippawanock, ARAPAHOE

Greetings to all my Peaceful Warriors,

Hoping you all have enjoyed this wonderful summer weekend!  We will try for Sunset Yoga Classes on the beach – weather and tide permitting.   If you plan on joining in for Beach Yoga, we will meet at my house and carpool down to Hallock Landing Beach as I have a sticker to park in the lot – Check Email or FB Page by 5pm to see if class will be on the beach or in our yoga room.  If you decide to drive down on your own, please be mindful of the “No Parking” Signs.  Contact me if you have any questions.  I hope to continue this beautiful tradition of taking our yoga outdoors and I appreciate your patience as we work out the details.  I promise you, it is worth it!!!

Our freedom affords us a myriad of opportunities in our lives.   One of the most important ones is the opportunity to pursue any spiritual path we desire to explore in our own individual way. I express much gratitude to all of you for enabling me to bring yoga into your lives.  The freedom to teach yoga and bring the physical and spiritual disciplines to my students is a privilege that propels my spiritual path farther and wider than you will ever know.  Take a moment to say a prayer of gratitude to all those that fight for freedom in small and large ways and enjoy your life as it is today.



Yoga this Week

Monday Evening 715pm – Beach Yoga –  Weather Permitting

Tuesday Morning 930am with Meditation to follow Class

Friday Morning Healing Yoga 930am

**No Thursday night class – Happy Fourth**


The next Yoga Jam will be on Saturday, July 20th at 815am.  We need at least four students to sign up for the class to fly.  This class is open to adventurous yogis of all levels.  It is a free-flowing, fast-paced vinyasa class set to rockin’ music incorporating some group and/or partner flows.  Please let me know if you would like to reserve your spot to experience a joyful, fun practice that is sure to lift your energy to new heights.

Restorative Yoga, Acupuncture & Reiki with Essential Oils will be on Tuesday Evening, July 28 at 730-930pm.  Please reserve your spot as soon as possible as these sessions have been filling up fast.

For more information go to and click on the Events Page.

Victory to our Spirits
Peace to All Beings…Jai!!!

10 thoughts on “Yoga this Week – June 30, 2013”

  1. Hi Amy. Dave and I would like to sign up for your July 28th class. Hopefully we can get there before that but if not see you then, thanks Michele

    Sent from my iPhone

  2. Dear Amy – If you have an opening for Tuesday morning – I would like to be there! All my family has gone back to Missouri – so I can get back to yoga! Thank you- Gretchen


  3. Hi Amy what’s your home address hoping to make it tomm night

    ~Maryann Arceri Realtor Sent from my iPhone

  4. Amy, Is there space for me and my daughter on Tuesday for the 9:30 class? Hope to see you tomorrow,

    Dawn Blatt

    Sent from my iPad

  5. Amy ; Good seeing you at the festval Saturday. You missed a couple of things by leaving early. CB Jacobs + band did a song that was kind of a Gospel kirtan ( Om na ma shivaya ). Also your survey got pulled in the raffle ~ so someone else got the Joe Crookston CD. Count me in for Yoga Jam. I will need to leave promptly to get to a kayaking trip at Birch Creek in Riverhead by 10:00. It’s usually a nice mellow area to paddle if you want to go on a trip with the paddlers ~ or I’d be happy to take you + ‘the girls’ some day. Just finished sending out my summer 2~do list to my growing distribution list including you. See you soon. I love the graphics in your newsletter. Bob

  6. Hi Amy,

    Can you sign me up for the yoga jam, please? Thank you!


    Sent from my iPad

    1. Hi Annalee, Hope you got the message that there is no class tomorrow morning. Sorry. I thinkthe fall will bring more people for this kind of class. Hope to see you soon.

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