Yoga this Week – May 4, 2014

back bend
“Your nature is absolute peace. You are not the mind. Silence your mind through concentration and meditation, and you will discover the peace of the Spirit
that you are, and have always been.” Remez Sasson
om on beach
As we learn to find the divine in our pyhsical practice of yoga;  in our bodies, minds and spirits, we may begin to discover the divine in the everyday moments as well.  When we become centered and aware that there is a profound spiritual presence surrounding us, a powerful energy force enabling us to delve deeper into our own life is released and the little things that used to bother us, begin to melt into the background.      We intuitively begin to realize that trivial things that used to take up so much space in our minds, are things we will never remember years from now and they are as transient as the wind.  Working with Tapas (self discipline)  and learning to burn through the blockages that keep us from our true essence on our mats enables us to transform our everyday life.  Begin to notice your everyday reaction to the little hindrences that sometimes crowd our days.  Practice not engaging but rising above and, perhaps, you may begin to notice that spitrual presence and powerful energy hiding behind every corner you turn empowering and blanketing you with calm, self-control and peace.

dancer in flowers

Classes this Week

Tuesday Morning 930am with Meditation

Wednesday Evening 730pm

Friday Morning Healing Yoga 930am


(Please reserve your spot or cancel if your plans have changed)



Yoga Hike at Corwood Landing in Mount Sinai – Saturday, May 19th


 Please join us for an easy hike down to the beautiful shores of Long Island Sound incorporating a gentle practice on the beach

Please let me know if you are interested. Details to follow.

Restorative Yoga and Acupuncture – May 19th – 730pm

Yoga and Live Musical Chanting at North Shore Public Library – Friday, May 30th

Registration is Free – Non-Cardholders welcome to sign up beginning May 5th

Yoga and Hiking Retreat June 5-8 at Windham Mountain

Kayaking and Yoga Adventure June 29th in Setauket

 www.MyYogaWithAmy and click on Events


5 thoughts on “Yoga this Week – May 4, 2014”

  1. Hi Amy,

    I will be there tomorrow night, as long as you still have room!


    Sent from my iPad


  2. Amy,

    Can’t make it tonight after all- sorry for the short notice!!!


    Sent from my iPhone


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