Yoga this Week – August 24, 2015

“Forget what others think of you, forget the future goal of achievement; arrive instead in this body/mind, attending to this present moment. This is the whole of practice.”. 
                                          Sandy Boucher
Greetings Dear Yoga Students, 
 
How often do we perform tasks, try to achieve or be something special in order to receive praise, boost our ego or stand out among our people?  We must remember that the intention of showing up, doing our best and allowing spirit to work through us is all we need to do. Being humble is not a sign of weakness, it is really a sign of great strength, stability and courage. Humility is to except the divine plan for your life, which is simply to open up to your unique gifts and use them to enrich those who cross your path in your unique situations.  
Seek not to be commended in a worldly way but try to find that beautiful flow of muditha.  Muditha is achieved by doing what you love to do in your unique humble way  and in the doing you naturally spread peace, love and joy to others creating an energy that flows right back to you and ultimately becomes reward enough.  Feeling good by doing good in the present moment.  Forget what others think, focus instead on arriving where you are in the flow of your life.    This is your work, this is the whole purpose of practice:  to arrive, simply to arrive here and now….

Classes this Week
Tuesday Morning 930am with Meditation
Wednesday Evening Beach Yoga 6:45pm
Friday Morning Healing Yoga at 930am
(Please reserve your spot for yoga room classes or cancel if your plans have changed)
Events
 Sunday Morning Yoga in the beautiful Courtyard at Caruso’s Restaurant on Broadway in Rocky Point begins with a
Fundraiser with Yoga led by me and music by Joe Spina! 
Sunday, September 13th at 9:45am to 11am
2015-08-23 11.57.31
Suggested Donation $12 – All proceeds to be donating to the Invited Inn Soup Kitchen located at Trinity Lutheran Church in Rocky Point offering weekly hot meals and food pantry to all those in need
 This is the same day as the Rocky Point Farmer’s Market FALL FESTIVAL, happening just down the street.  Come in for yoga class, stay for a healthly lunch and walk down to our local market where live music and festivities will make it a lovely day!
Hope to see you soon,
Namaste
Amy

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