Yoga this Week – August 30, 2015
Namaste Dear Yoga Students,
Hope you have been enjoying the energy of the amazing maha (great) moon these past few nights and allowing its abundance and light to illuminate your heart and mind. The intent for our yoga shouldn’t be all about the actual practice of breathing or posturing, but more importantly, how is effecting us when we leave the yoga room. It is about being with things as they are, breathing into sensation and staying steady, even when the going gets rough. Yoga and meditation are not meant to banish negative feelings; jealousy, anger, regret and sadness will always arise as long as you live. Our practices are meant for us to notice the sensation, the feeling, the impulse and explore it as if we were exploring our breath or a posture and observe how it passes, changes, moves on. Yoga deepens our experience of being human; in all our vulnerability under all circumstances. We explore, we learn and we let go and it is in the letting go that we discover the clarity and peace of mind within the heart of yoga.
Yoga this Week
Tuesday Morning at 930 with Meditation
Wednesday Evening Beach Yoga at 630pm (only a few more beach yoga classes, aww)
Friday Morning Healing Yoga at 930am
(Please reserve your spot or cancel if your plans have changed)
September 13th Yoga Fundraiser at Caruso’s Restaurant in Rocky Point kicks off Sunday Morning classes for the Fall!
Yoga for Kids at Rocky Point Community Education
End September through October…details to follow. Flyer coming out soon!
Hope to see you all soon!