Yoga this Week – October 19, 2015 – No Friday Class this Week

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Never give up. No matter what is going on. Never give up.

Be compassionate. Not just with your friends but with everyone. Be compassionate.

And I say again, Never give up. No matter what is going on around you. Never give up. Never give up.

-The Dalai Lama


Sometimes we feel as if we can’t go on. The mountain is too big, the task too daunting, the yoga pose too difficult, the situation too unmanageable.   It is always helpful to remember that even the most incredible tasks begin  by taking the next or first step, however small or insignificant that step may seem, it is a step forward non the less. Even if it means stepping back, collecting your thoughts, formulating a plan or just taking repose.  Keeping our minds on the action we need to take and letting the result rest in the hands of the universe, allows us to be in the present moment, even in difficult times.   You are enough, you have everything you need to move forward.  All you have to do is believe in yourself, let go of excuses and just begin.




Regular practice of yoga can help you face the turmoil of life with steadiness and stability”


Yoga this Week


Monday Maryhaven Yoga 5pm

Tuesday morning 930am with Meditation to follow in Yoga Room

Tuesday Yoga for Kids at FJC 4pm

Thursday evening 7pm All Levels Vinyasa in Yoga Room

**No Friday Morning this Week**

Yoga at Caruso’s Restaurant 9:45am Sunday Morning

(Please reply to reserve your spot for Yoga Room Classes)

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Yoga at Caruso’s is gaining momentum, our donations are increasing every week, thank you!!!  Our indoor class was awesome  with the sun pouring in and Dave on his guitar, we were breaking down walls and creating space!!  Join us this week as Laurel Torres leads us in her sweet flow!


October 28th Restorative Yoga, Reiki & Acupuncture with Essential Oils – 7 to 9pm.  Here are what some participants are saying:

” I describe it less like a class and more like a healing”

“Amazing restorative yoga last night with you and Ben, thank you. I felt a the love you both put into your work and the rest and healing was amazing.”

Contact me to register for this special session!


Kirtan and Food Fundraiser Sunday, November 8th at 3 to 5 pm at Gentle Strength Yoga in Mount Sinai!


Stay Tuned for the date to save for our annual Winter Solstice Gathering!

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6 thoughts on “Yoga this Week – October 19, 2015 – No Friday Class this Week”

  1. Dear Amy My name is Margaret Stolz I used to do yoga with you in your home a few years ago, but have not continued. I just do a few gentle poses on my own. I would like to come to classes again ,but not sure which one. I would like gentle yoga with meditation. I am 75 years of age. Please, suggest something for me. Thank you. Margaret

    Sent from my iPad


    1. Hi Margaret! I remember you, its been a while. I have been thinking to add a very gentle class, therapudic yoga with meditation to the schedule. When are you available? I was thinking to add it to a Wednesday morning at 10 to 11am. Let me know what you think. I would need at least 5 to sign up in advance. Thanks for contacting me.

  2. Hi Amy – I’m not sure if I put my name down for tomorrow ??? Jena needs me to cover Breathe – so I can’t make your class. I will be in touch ! Have a good night! Gretchen >

  3. I am receiving inspiration from you even here in Nepal. Really, thank you. As I’ve said before, you must put all of these writings together in a book. You could call it Daily Yoga Inspirations or something like that. I hope you are well. Namaste!

    Date: Mon, 19 Oct 2015 11:59:16 +0000 To:

  4. Good morning Amy, I am wondering if you still have openings for the Restorative Yoga class this Wed. Please let me know.

    Thanks! Maria Torres

    Sent from my iPhone


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