Never give up. No matter what is going on. Never give up.
Be compassionate. Not just with your friends but with everyone. Be compassionate.
And I say again, Never give up. No matter what is going on around you. Never give up. Never give up.
-The Dalai Lama
Sometimes we feel as if we can’t go on. The mountain is too big, the task too daunting, the yoga pose too difficult, the situation too unmanageable. It is always helpful to remember that even the most incredible tasks begin by taking the next or first step, however small or insignificant that step may seem, it is a step forward non the less. Even if it means stepping back, collecting your thoughts, formulating a plan or just taking repose. Keeping our minds on the action we need to take and letting the result rest in the hands of the universe, allows us to be in the present moment, even in difficult times. You are enough, you have everything you need to move forward. All you have to do is believe in yourself, let go of excuses and just begin.
Regular practice of yoga can help you face the turmoil of life with steadiness and stability”
Yoga this Week
Monday Maryhaven Yoga 5pm
Tuesday morning 930am with Meditation to follow in Yoga Room
Tuesday Yoga for Kids at FJC 4pm
Thursday evening 7pm All Levels Vinyasa in Yoga Room
**No Friday Morning this Week**
Yoga at Caruso’s Restaurant 9:45am Sunday Morning
(Please reply to reserve your spot for Yoga Room Classes)
Yoga at Caruso’s is gaining momentum, our donations are increasing every week, thank you!!! Our indoor class was awesome with the sun pouring in and Dave on his guitar, we were breaking down walls and creating space!! Join us this week as Laurel Torres leads us in her sweet flow!
October 28th Restorative Yoga, Reiki & Acupuncture with Essential Oils – 7 to 9pm. Here are what some participants are saying:
” I describe it less like a class and more like a healing”
“Amazing restorative yoga last night with you and Ben, thank you. I felt a the love you both put into your work and the rest and healing was amazing.”
Contact me to register for this special session!
Kirtan and Food Fundraiser Sunday, November 8th at 3 to 5 pm at Gentle Strength Yoga in Mount Sinai!
Stay Tuned for the date to save for our annual Winter Solstice Gathering!