Good Morning beautiful friends,
Hoping this cloudy morning finds you connecting to your inner light. Your chakras are beautiful jewels of spinning light within your subtle body. Sit for a moment and visualize them spinning from the root all the way to your crown. Even a moment of visualizing your chakras spinning open, releasing the negative and drawing in the positive, creates equanimity in your body, mind and spirit that can lift your day to a higher level of feeling, seeing and experiencing.
Just a reminder that there is class tonight at 7pm and tomorrow morning at 930am.
Please sign up if you haven’t already. You can email me, respond to this email or text me at 839-0644 to let me know you are coming.
February 19th – Kirtan at the North Shore Public Library – All are welcome, you do not have to be a card holder to attend. Please call the library at 929-4488 to sign up for this special event. Kirtan is a call and response form of singing that lifts the spirit, calms the mind and facilitates a deep meditative state, plus its fun!!
February 21st – Yoga Jam at 9am – Yoga Jam is a fun, faced paced yoga flow sure to jump start your day with rockin’ music, and creative sequencing. Come and have some fun! All levels welcome. Reserve your spot, text or email me.
March 7th – Restorative Yoga, Reiki & Acupuncture with Essential Oils 7 to 9pm. Back by popular demand. Please sign up for this special night of healing and restoration. Pre-payment of $55 is necessary to hold your spot.
3 thoughts on “Yoga 7pm Tonight & 930am Friday Morning”
Good morning Amy! Do you have an open spot for tonight’s class? If so, I’d love to come. Thanks, Susan
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Maryann Arceri Lic.Associate Broker Bel Breeze Real Estate 428 Route 25 A Miller Place,NY 11764. O(631)331-5100ext.208 Fax(631)331-0090 Cell (631)974-4426 Email:firstname.lastname@example.org
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Hi Amy– I plan to go to the Fri am class. Thanks! Susan Ritchie-Ahrens