Rocky Point, New York Yoga, Meditation & Healing Studio

Snow Day!

Greetings dear yoga enthusiasts,

Needless to say, no class this morning.  The road looks terrible outside my window and the plows are coming through as I type.  Cozy up, roll out your mat; this is the perfect time to try out a home practice if you haven’t already.  Try this:

Image result for animated sun salutation

Regular schedule next week.  See you then.  Be careful shoveling.  Go slow and breathe and remember to switch the shovel between hands to balance the twisting.




2 responses

  1. lgreeley

    Stay warm – enjoy your boys!!😊



    February 5, 2016 at 1:40 pm

  2. Mary Douglas

    Thanks, Amy! Always enjoy your emails. Will see you on the beach!

    February 5, 2016 at 1:54 pm

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