Greetings dear yoga enthusiasts,
Needless to say, no class this morning. The road looks terrible outside my window and the plows are coming through as I type. Cozy up, roll out your mat; this is the perfect time to try out a home practice if you haven’t already. Try this:
Regular schedule next week. See you then. Be careful shoveling. Go slow and breathe and remember to switch the shovel between hands to balance the twisting.