Yoga this Week – September 19, 2016


“This cup of life holds grief and balm in equal measure, light, darkness are two ends of the same stick.  How do we hold all of this life, all of these dualities of sadness and joy, receiving and letting go, failures and successes, dreams and regrets, doing and not doing. The ancient Tao reminds us that when we become empty we receive all  we have been grasping for.  This emptying and filling is why we are here.  To learn to let go with the grace of a tree in fall, to go within to shine the light where it has remained dark.  To share our burdens and our joys together in our sacred goddess sangha away from who we think we are, demands and have tos.  As we empty and prepare for what is to come, for what we never could have imagined in our wildest dreams may we find gratitude as we honor the balance of light and dark.”

Opening from our Equinox Goddess Retreat 2016

Thank you to all who attended or second annual retreat!!.  It was an amazing weekend filled with some of the most creative, loving, intelligent, fun, accepting, beautiful women I have ever had the pleasure of spending a weekend with.  It is with light hearts we travel together into the darkness of the next season of our lives.  Om Shanti!!


Yoga this Week

Tuesday Morning at 930am with Meditation Yoga Room

Wednesday Evening at 715pm Yoga Room

Thursday 1199 Retirees Chair Yoga Riverhead 11am

Friday Morning Healing Yoga 930am Yoga Room

(Please reserve your spot in class or cancel if your plans have changed)



Restorative Yoga, Reiki & Acupuncture with Essential Oils is back!  Next Session is scheduled for Wednesday, October 19th at 7pm.  Exchange is $60, spots are limited.  Click this link for more into.

Save the date!  Saturday November 12th I will be presenting for the Long Island Yoga Association at Santi yoga in Shoreham – Mantra, Music & Yoga:  Tuning into Vibration and Intention.  click here for more information:

Beach Yoga has come to a close so Wednesday Evening will continue in the Yoga Room.  We will need a minimum of students to sign up for class to be held.  Hoping Wednesday evening works for all!!




4 thoughts on “Yoga this Week – September 19, 2016”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s