Happy Mothers Day to you all!!!

Yoga is not about the pose. It’s not the alignment of toes or hips or shoulders.  It’s not about the form.

Yoga is an invitation to explore, not a command performance.  It speaks the language of the soul.

In the flow of breath and motion, yoga coaxes us from the confines of the known,across the into vastness.

Yoga is the union of prayer and movement, guided from inside.  It is healing and the joy of saying yes to life.

Breathe, relax and feel the body receive its own truth. The seed of freedom flowers
within each of us when ever we are open to what’s real.
                                                                         Danna Fauld

Despite all the instagram, facebook and media pictures displaying outlandish yoga poses, yoga is not about the pose.  It is about finding your center and being able to hold a strong, solid center even when life throws its twists and turns.  Yoga is not intended to inflate the ego but to humble it.  Yoga coaxes us to Breathe, relax and feel….breathe, relax and feel….breathe relax and feel whether it’s pleasurable or difficult within our poses, but more importantly, within the postures of our life.

Yoga this Week

Tuesday 930am Yoga with Meditation to follow class

Wednesday Evening 730m Yoga

Thursday Riverhead Seniors 1199 Retirees 11am

Friday Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have change)

Happenings

Fall Yoga Retreat Balances are now due.  If you have given a deposit, please get your balance in as soon as possible.  May 15th is the deadline for early bird pricing.  There are only one or two spots left for this weekend.  Let me know if you are interested!

Next Morning Restorative Yoga, Reiki and Essential Oils with chakra balancing on tap for Wednesday, June 7th at 10 to 11am.  $35 Prepayment Required.  Reserve your spot!