Yoga is for those willing to look inside, to recognize the places where we feel stuck and the places we feel open and connect to ourselves on a deeper level.  It takes willingness to step on our mats week after week facing yet another part of ourselves; sometimes its a beautiful joyous discovery, other times it can be a difficult truth we need to face.  All we have to do is show up, do our best and let our best be good enough.  Yoga is not for the flexible, its for those willing to stretch their ideas about who and what  they think they are. Be willing, join us for a class this week!!

Yoga this Week

Monday Maryhaven Yoga at 515 in Port Jefferson

Monday Evening Restorative Yoga Monthly Session 715pm (pre-registration required)

Tuesday Morning Vinyasa Flow at 930am with Meditation

Wednesday Evening at Mixed Level 715pm

Thursday Riverhead Retirees 1199 HCP Class 11am

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

Monday, October 16th, Thursday, November 9th and Monday, December 11th at 715pm – New Class!! Healing/Gentle Restorative Yoga with Oils & Reiki – $15 prepaid

Once a Month –  – Pre-Registration Required – $15 for one, or $38 for all three!. Email or text me for a spot.

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Monday, October 23rd at 630pm – Aspergers and High Functioning Autism Family Support Group

For caregivers of children and adults on the spectrum at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Go to http://www.AHANY.org for details

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Saturday, November 4th at 7 to 830pm Kirtan Chanting at Gentle Strength Yoga Studio in Rocky Point!

Join us as we send out positive energy into a world that so desperately needs it. Together we will sing original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. Not vocal or chanting experience necessary. All are welcome!! $25 per person as well as a non-perishable item for donation to those in need.

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Monday, November 27th 715pm Synergy Healing Session: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Give this gift of healing and restoration to yourself or a loved one. This is a great time to Detox and  build up your immune system preparing you for the chilly, busy season ahead.  $60 Prepaid $70 Walk In if space allows – These sessions always fill up – Don’t Delay!