Rocky Point, New York Yoga, Meditation & Healing Studio

Yoga this Week – October 23, 2017

Greetings dearest yoga students

Just arriving home from a glorious R&R weekend at Omega Institute. We all have such abundance to offer sometimes we just have to step back in order to see the big picture. Embrace who you are,  let go of fear and live with authenticity . Hope to see you in class this week. The next Monday restorative yoga class with oils is November 9th. There is a sign-up sheet in class or let me know by email if you’d like to attend. Scroll down to see the events coming up.   Support group for those supporting those on the autism spectrum tonight in Rocky Point. Details below.


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Yoga this Week

Tuesday Morning Vinyasa Flow at 930am with Meditation

Wednesday Evening at Mixed Level 715pm

Thursday Riverhead Retirees 1199 HCP Class 11am

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)



Monday, October 23rd at 630pm – Aspergers and High Functioning Autism Family Support Group

For caregivers of children and adults on the spectrum at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Go to for details

Saturday, November 4th at 7 to 830pm Kirtan Chanting at Gentle Strength Yoga Studio in Rocky Point!

Join us as we send out positive energy into a world that so desperately needs it. Together we will sing original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. Not vocal or chanting experience necessary. All are welcome!! $25 per person as well as a non-perishable item for donation to those in need.


Monday, November 27th 715pm Synergy Healing Session: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Give this gift of healing and restoration to yourself or a loved one. This is a great time to Detox and  build up your immune system preparing you for the chilly, busy season ahead.  $60 Prepaid $70 Walk In if space allows – These sessions always fill up – Don’t Delay!

4 responses

  1. Vivian deGeorges

    See you Friday morning.


    October 23, 2017 at 5:21 pm

  2. Amy – thank you once again for your willingness to share your thoughts, your learning and your wonderful energy with us.  Your message this week to “embrace who you are, let go of fear and live with authenticity” is a powerful one and I needed to read that. With gratitude, Namaste Joanne Joanne Giganti (347) 724-6593

    From: Yoga With Amy To: Sent: Monday, October 23, 2017 3:13 PM Subject: [New post] Yoga this Week – October 23, 2017 #yiv8200357505 a:hover {color:red;}#yiv8200357505 a {text-decoration:none;color:#0088cc;}#yiv8200357505 a.yiv8200357505primaryactionlink:link, #yiv8200357505 a.yiv8200357505primaryactionlink:visited {background-color:#2585B2;color:#fff;}#yiv8200357505 a.yiv8200357505primaryactionlink:hover, #yiv8200357505 a.yiv8200357505primaryactionlink:active {background-color:#11729E;color:#fff;}#yiv8200357505 | amyperri2 posted: “Greetings dearest yoga studentsJust arriving home from a glorious R&R weekend at Omega Institute. We all have such abundance to offer sometimes we just have to step back in order to see the big picture. Embrace who you are,  let go of fear and live ” | |

    October 25, 2017 at 8:08 am

  3. Vivian deGeorges

    Hi, Amy. I have to cancel for tomorrow, 10/27. My husband had a medical thing today, went to the ER and has been admitted to Mather so I have to be home in case I have to go pick him up (hopefully) tomorrow.

    Please tell Toni that we’re still on for Sunday.

    Thanks so much, and see you next Friday.


    October 26, 2017 at 7:25 pm

  4. familybu5

    Good morning Amy!

    I will not be able to make class this morning. Please put my name on Tuesdays list, thank you. Namaste Lisa Sent from my iPhone


    October 27, 2017 at 8:41 am

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