Greetings dearest yoga students
Just arriving home from a glorious R&R weekend at Omega Institute. We all have such abundance to offer sometimes we just have to step back in order to see the big picture. Embrace who you are, let go of fear and live with authenticity . Hope to see you in class this week. The next Monday restorative yoga class with oils is November 9th. There is a sign-up sheet in class or let me know by email if you’d like to attend. Scroll down to see the events coming up. Support group for those supporting those on the autism spectrum tonight in Rocky Point. Details below.
Yoga this Week
Tuesday Morning Vinyasa Flow at 930am with Meditation
Wednesday Evening at Mixed Level 715pm
Thursday Riverhead Retirees 1199 HCP Class 11am
Friday Morning Healing/Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Monday, October 23rd at 630pm – Aspergers and High Functioning Autism Family Support Group
For caregivers of children and adults on the spectrum at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Go to http://www.AHANY.org for details
Saturday, November 4th at 7 to 830pm Kirtan Chanting at Gentle Strength Yoga Studio in Rocky Point!
Join us as we send out positive energy into a world that so desperately needs it. Together we will sing original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. Not vocal or chanting experience necessary. All are welcome!! $25 per person as well as a non-perishable item for donation to those in need.
Monday, November 27th 715pm Synergy Healing Session: Restorative Yoga, Acupuncture & Reiki with Essential Oils
Give this gift of healing and restoration to yourself or a loved one. This is a great time to Detox and build up your immune system preparing you for the chilly, busy season ahead. $60 Prepaid $70 Walk In if space allows – These sessions always fill up – Don’t Delay!