“As a mountain is unshaken by the wind, so the heart of a wise person is unmoved by all the changes on this earth”

Buddha

Yoga this Week

Monday Maryhaven Yoga 515pm in Port Jeff

Tuesday Morning 930am Yoga with Meditation

Tuesday Afternoon Kids Yoga 515pm (Last Class of first Session)

Wednesday Evening Yoga at 715pm

Thursday 1199 Retiree Yoga in Riverhead (1199 Healthcare Workers Union) at 11am

Friday Morning Gentle/Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

Yoga for Kids – Ages 5 to 12 – Four Tuesdays 515 to 6pm

April 17, 24, May 8, and 15

$35 for all four sessions. Maximum 10 children in my Rocky Point Studio – PrePayment Required. Contact me to sign up.  Spots going fast…

Thursday, April 19th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras. The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment. Together we will interpret sections of the sutras and read from a variety of translations. Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion! Light Refreshments will be served. $15 Please RSVP if you plan to attend.

Thursday, April 26th Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support Groups