Our meditative yoga hike was a beautiful experience. We bathed in the forest’s sweet nurturing energy allowing the Earth to ground our feet and the sky to open our hearts. Thank you to all that attended. The proceeds to benefit Friends kitchen in rocky point to feed the hungry!
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Morning Yoga with Meditation 930am
Wednesday Gentle Yoga & Meditation at NSPL
Wednesday Evening Yoga 715pm
Thursday morning 1199 health care workers yoga and meditation in Riverhead 11 a.m.
Friday Morning Gentle Yoga 930am
Events/Workshops
Friday, November 15th at 7pm Crystal Bowl Meditation with Annette. $25 prepaid/$30 at the door (only 10 spots available for this special event)
Yoga With Amy 
Hi. I’m still in the hospital. Not sure when I’ll be getting out. Sick of being here. It’s over a week already. Send me some REIKI dear healing friend.