Greetings dear yoga students,

Its been an interesting week.  Hoping you all are safe and well today. The above illustration makes a lot of sense to me.  I seem to oscillate and bounce around between all the levels and if that is true for you as well, let’s make a plan to be more gentle and patient with ourselves (and others we are co-hibernating with) as we navigate these unpredictable days.

 Our on-line classes went smoother this week and I am confident we will begin to feel more comfortable with this new way of practicing together.  Thank you so much to all of you who continue to connect.  We need our Sangha more than ever now.  Not sure how the recurring classes will work.  You may be pre-registered already and receive a reminder email to sign in to class, not really sure how it will work but we will figure it out.  I will know if you enter the class, so if you are registered but can’t make it, I will not count you as being there.

Below are the Links to register.   Hope to see you on the screen!  Much love and prayers to us all.

Namaste

Amy

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Wednesday Morning Slow Flow Vinyasa

Thursday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me, you could always mail a check….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

I am also offering one on one sessions.  Please contact me to discuss how you would like to personalize your session!  Yoga Asana, Reiki, Chakra Clearing, Philosophy talks, Restorative Yoga, etc.