Yoga this Week – May 2,2020

Greetings Dearest Yoga Students,

Hoping this email finds you well.  I am experiencing so much gratitude in these days that we are sticking close to home finding simplicity and joy in the little things.  It’s amazing when life is paired down to the fundamental necessities that we can find our greatest gifts.  Without all the rushing around, going here and there, we have time to slow down and appreciate what is right in front of us.  Our homes, nature, food, the sky, sun and all the green growing things around us coming to life.  Hoping you are experiencing the happiness that gratitude brings.  If you are in a very difficult place right now, try and focus on what you can be grateful for or even better, go help someone else out, either by phone, message or 6 foot away visit.  We can always find some form of gratitude if we look!

Join me as I begin a five-week Meditation Series Live on Facebook through the North Shore Public Library.  It’s free and you do not have to have a card.  Details below.

Be Well my Friends!

NSPL Monday Meditations

Join us for these five Monday mornings on Facebook Live for a five week series of Guided Meditations. Instructions will be offered to calm the mind and release anxiety. In this unprecedented time, give yourself the gift of a meditation practice to tune in, relax, and let go. Appropriate for all! Click the below link for information on how to register!
Click here to register for Monday Meditations with Amy Perri

When registering you must provide your email address.
***If You Do Not Have A Card, please email programming@northshorepubliclibrary.org
Please put “Monday Meditations” in the Subject heading line.
Inside in the email please include the amount of people you are registering.

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Yoga Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

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