The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves. Directly confronting our difficulties with clarity, compassion and persistence creates freedom. Freedom in knowing you are never really trapped in any situation. For today, see if you can change your perspective to any “rocks” that are in your stream. Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within. Today, be persistent in your journey towards balance, freedom, peace and serenity in your life by going with the flow.
Yoga this Week
930am Tuesday Morning Yoga in the Yard & on Zoom at. Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream
930am Wednesday Morning Meditation on ZOOM thru the NSPL and MMS Libraries Click HERE
7pm Wednesday Evening Beach Yoga in Rocky Point Click HERE
930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)
Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link
Hoping your flow leads you to yoga this week.
Namaste
Amy
Yoga With Amy 
Hi, Amy. I’ll be there Friday morning. Looks like it will be beautiful, cooler and less humid. 😊
Viv
Hi Amy this is heather G and I’d like to attend tonight’s beach session if it’s not full and if the weather permits.
Thank you!
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Amy,
I am coming To lawn yoga tomorrow. Please add me to the group. If it rains I will jump onto zoom. Shanti, Lusa
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Good morning Amy, Are you have the Yoga class on the lawn this morning? María Cecilia
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