Greetings dear friends,

It certainly felt like Fall today!  Hope you are continuing to get outside and enjoy the beautiful colors.   I am going to plan for all the classes to be on Zoom this week unless it warms up a bit!  55 in the morning feels a little too chilly for Yoga!  If the weather changes, I will let you know that I will be outside, otherwise, tune in with us on Zoom!  Below are the links.

Weather permitting we will begin having a Yoga Walk once a week on Wednesday at 1pm meeting on the north end of the parking lot at Heritage Park in Mt. Sinai.  Here we will walk (socially distanced with masks) do some standing  postures, talk philosophy  and do a walking meditation.  Weather Permitting of course.  It will be a great way for us to be together in person as the weather continues to march forward.

Saturday marks the half-way point from Autumn Equinox to Winter Solstice which is Samhain  in the Celtic Calendar and Halloween in ours.  During this dark time of year, it was believed that the spirits of the dead wandered from sunset until midnight. After midnight, the ghosts are said to go back to rest.  Its a good time to recall all those ancesters that have gone before us and call their energy in to guide and protect us.

Yoga this Week

Monday Meditation 10am Zoom

Passcode:  338044 and Meeting ID:  863 3044 7062

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

Tuesday Morning Yoga Zoom at 930am

Passcode:   499588 and Meeting ID:  894 3816 0736

Wednesday at 1-2pm Yoga Walk at Heritage Park in Mt. Sinai

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Any problems with Zoom you can read the instructions HERE

Peace!  Shanti!

Amy