Yoga this Week – November 8, 2020

*No Wednesday Night this Week*

Greetings Dear Friends,

Hoping this email finds you at peace with life.  They say struggles make us stronger, although at times struggling can make us feel vulnerable, weak and incapable of achieving our goals.  Sometimes, however, maybe we just need to relax and allow things to take their course.  They always do.  Things always seem to work out and all that energy we use to struggle will only deplete us.    Stay strong and remember you can face anything as long as you become aware of your breath and calmly be willing to do what needs to be done.

If it turns out to be another beautiful day, I will hold Tuesday Morning outdoors & on Zoom!  A notification will be sent.

PLEASE NOTE:  If you click the link and it asks for your email and password, click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page.  The Monday Meditation link takes you right into the meeting, no registration needed for that.

Yoga this Week

Monday Morning Meditations 9:45am

Meeting ID: 870 0421 3481
Passcode: 338044

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Passcode:  499588 and Meeting ID:  854 3636 0577

1pm Yoga Walk at Heritage Park in Mount Sinai

Friday Morning Gentle Yoga ZOOM 930am

Passcode:  499588 and Meeting ID:  823 2581 6183

Pre-Pay for classes using VENMO or contact me….  If you have any Financial Hardship at this time,  please be my Guest to attend at no charge! 

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